Ian Cowley

Log

Date Distance Time Pace Comments Action
10/13/20 7,301m 30:00.0 2:03.2 View workout
10/12/20 10,000m 39:36.6 1:58.8 View workout
10/05/20 3,861m 15:00.0 1:56.5 View workout
10/05/20 1,387m 5:07.3 1:50.7 View workout
10/04/20 5,000m 20:02.8 2:00.2 View workout
10/04/20 5,000m 20:27.9 2:02.7 View workout
10/01/20 2,200m 8:18.2 1:53.2 View workout
09/30/20 10,000m 42:16.4 2:06.8 View workout
09/29/20 5,395m 21:40.3 2:00.5 View workout
09/29/20 215m 0:50.7 1:57.9 View workout
09/28/20 3,035m 10:42.3 1:45.8 View workout
09/27/20 4,597m 15:00.0 1:37.8 View workout
09/24/20 10,000m 36:49.3 1:50.4 View workout
09/19/20 68m 0:13.5 1:39.2 View workout
09/19/20 100m 0:16.3 1:21.5 View workout
09/19/20 10,000m 41:08.0 2:03.4 View workout
09/17/20 21,097m 1:21:52.2 1:56.4 View workout
09/12/20 1,557m 8:31.7 2:44.3 View workout
09/12/20 5,000m 18:29.7 1:50.9 View workout
09/12/20 1,014m 4:31.0 2:13.6 View workout