Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/20 |
7,301m |
30:00.0 |
2:03.2 |
SkiErg |
|
View workout
|
10/12/20 |
10,000m |
39:36.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/05/20 |
3,861m |
15:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/05/20 |
1,387m |
5:07.3 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/04/20 |
5,000m |
20:02.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/04/20 |
5,000m |
20:27.9 |
2:02.7 |
SkiErg |
|
View workout
|
10/01/20 |
2,200m |
8:18.2 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/30/20 |
10,000m |
42:16.4 |
2:06.8 |
SkiErg |
|
View workout
|
09/29/20 |
5,395m |
21:40.3 |
2:00.5 |
SkiErg |
|
View workout
|
09/29/20 |
215m |
0:50.7 |
1:57.9 |
SkiErg |
|
View workout
|
09/28/20 |
3,035m |
10:42.3 |
1:45.8 |
RowErg |
Hwt |
View workout
|
09/27/20 |
4,597m |
15:00.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
09/24/20 |
10,000m |
36:49.3 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/19/20 |
68m |
0:13.5 |
1:39.2 |
SkiErg |
|
View workout
|
09/19/20 |
100m |
0:16.3 |
1:21.5 |
SkiErg |
|
View workout
|
09/19/20 |
10,000m |
41:08.0 |
2:03.4 |
SkiErg |
|
View workout
|
09/17/20 |
21,097m |
1:21:52.2 |
1:56.4 |
SkiErg |
|
View workout
|
09/12/20 |
1,557m |
8:31.7 |
2:44.3 |
SkiErg |
|
View workout
|
09/12/20 |
5,000m |
18:29.7 |
1:50.9 |
SkiErg |
|
View workout
|
09/12/20 |
1,014m |
4:31.0 |
2:13.6 |
SkiErg |
|
View workout
|