Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/14/20 | v500m/0:24r...13 | 6,500m | 1:59.8 | SkiErg | View workout | |
| 07/13/20 | 1:00:00 | 16,163m | 1:51.3 | RowErg | View workout | |
| 07/11/20 | 1:00:00 | 15,016m | 1:59.8 | RowErg | View workout | |
| 07/10/20 | 5000m | 24:01.7 | 2:24.1 | SkiErg | View workout | |
| 07/09/20 | 10000m | 38:41.1 | 1:56.0 | SkiErg | View workout | |
| 07/08/20 | 5:06 | 1,033m | 2:28.4 | SkiErg | View workout | |
| 07/08/20 | 15x1:00/1:00r | 4,574m | 1:38.3 | SkiErg | View workout | |
| 07/07/20 | 1:00:00 | 14,768m | 2:01.8 | RowErg | View workout | |
| 07/05/20 | 16:09 | 4,010m | 2:00.9 | RowErg | View workout | |
| 07/04/20 | 1:00:00 | 14,557m | 2:03.6 | RowErg | View workout | |
| 07/03/20 | 1:41 | 189m | 4:27.1 | SkiErg | View workout | |
| 07/03/20 | 21097m | 1:22:04.5 | 1:56.7 | SkiErg | View workout | |
| 07/02/20 | 10000m | 39:00.1 | 1:57.0 | RowErg | View workout | |
| 07/02/20 | 2:51 | 479m | 2:59.2 | RowErg | View workout | |
| 07/01/20 | 5000m | 24:44.2 | 2:28.4 | SkiErg | View workout | |
| 06/30/20 | 2:38 | 506m | 2:36.1 | RowErg | View workout | |
| 06/30/20 | v7:00/2:00r...4 | 4,716m | 1:41.7 | RowErg | View workout | |
| 06/30/20 | 3:42 | 850m | 2:10.7 | RowErg | View workout | |
| 06/29/20 | 11:54 | 3,016m | 1:58.4 | RowErg | View workout | |
| 06/27/20 | 1:20:00 | 19,232m | 2:04.7 | SkiErg | View workout | |
| 06/26/20 | 5:14 | 1,173m | 2:14.0 | RowErg | View workout | |
| 06/26/20 | 11:01 | 2,870m | 1:55.2 | RowErg | View workout | |
| 06/25/20 | 10000m | 42:24.2 | 2:07.2 | SkiErg | View workout | |
| 06/23/20 | 10000m | 37:58.2 | 1:53.9 | SkiErg | View workout | |
| 06/22/20 | 4:28 | 1,019m | 2:11.5 | SkiErg | View workout |