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Ian Cowley

Log

Date Workout Score Ave Comments Action
10/04/20 5000m 20:02.8 2:00.2 View workout
10/04/20 5000m 20:27.9 2:02.7 View workout
10/01/20 v20c/2:47r...8 2,200m 1:53.2 View workout
09/30/20 10000m 42:16.4 2:06.8 View workout
09/29/20 400c 21:40.3 2:00.5 View workout
09/29/20 0:50 215m 1:57.9 View workout
09/28/20 v30c/2:27r...8 3,035m 1:45.8 View workout
09/27/20 15x1:00/1:00r 4,597m 1:37.8 View workout
09/24/20 10000m 36:49.3 1:50.4 View workout
09/19/20 0:13 68m 1:39.2 View workout
09/19/20 100m 0:16.3 1:21.5 View workout
09/19/20 10000m 41:08.0 2:03.4 View workout
09/17/20 21097m 1:21:52.2 1:56.4 View workout
09/12/20 8:31 1,557m 2:44.3 View workout
09/12/20 5000m 18:29.7 1:50.9 View workout
09/12/20 4:31 1,014m 2:13.6 View workout
09/10/20 1:35 178m 4:29.1 View workout
09/10/20 10000m 38:54.1 1:56.7 View workout
09/09/20 v500m/1:52r...4 2,000m 2:00.2 View workout
09/09/20 v15c/1:05r...6 1,289m 1:57.2 View workout
09/07/20 1:00:00 13,864m 2:09.8 View workout
08/30/20 10000m 42:36.1 2:07.8 View workout
08/27/20 v1:00/1:00r...7 4,610m 1:44.1 View workout
08/23/20 1:00:00 14,766m 2:01.9 View workout
08/22/20 30:00 7,236m 2:04.3 View workout