Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/30/20 | 2:38 | 506m | 2:36.1 | RowErg | View workout | |
| 06/30/20 | v7:00/2:00r...4 | 4,716m | 1:41.7 | RowErg | View workout | |
| 06/30/20 | 3:42 | 850m | 2:10.7 | RowErg | View workout | |
| 06/29/20 | 11:54 | 3,016m | 1:58.4 | RowErg | View workout | |
| 06/27/20 | 1:20:00 | 19,232m | 2:04.7 | SkiErg | View workout | |
| 06/26/20 | 5:14 | 1,173m | 2:14.0 | RowErg | View workout | |
| 06/26/20 | 11:01 | 2,870m | 1:55.2 | RowErg | View workout | |
| 06/25/20 | 10000m | 42:24.2 | 2:07.2 | SkiErg | View workout | |
| 06/23/20 | 10000m | 37:58.2 | 1:53.9 | SkiErg | View workout | |
| 06/22/20 | 4:28 | 1,019m | 2:11.5 | SkiErg | View workout | |
| 06/22/20 | 150c | 10:44.9 | 2:28.7 | SkiErg | View workout | |
| 06/22/20 | 150c | 10:48.4 | 2:37.0 | RowErg | View workout | |
| 06/22/20 | 2:53 | 591m | 2:26.4 | RowErg | View workout | |
| 06/20/20 | 15x1:00/1:00r | 4,594m | 1:37.9 | RowErg | View workout | |
| 06/19/20 | 10000m | 42:02.4 | 2:06.1 | SkiErg | View workout | |
| 06/16/20 | 1:00:00 | 14,077m | 2:07.8 | SkiErg | View workout | |
| 06/14/20 | 5000m | 24:31.7 | 2:27.1 | SkiErg | View workout | |
| 06/13/20 | 4x1600m/4:00r | 22:08.7 | 1:43.8 | RowErg | View workout | |
| 06/13/20 | 4:12 | 1,017m | 2:03.8 | RowErg | View workout | |
| 06/12/20 | 10000m | 40:39.0 | 2:01.9 | SkiErg | View workout | |
| 06/11/20 | 3:02 | 507m | 3:00.3 | RowErg | View workout | |
| 06/11/20 | 10000m | 36:23.5 | 1:49.1 | RowErg | View workout | |
| 06/08/20 | 15x0:30/1:30r | 2,336m | 1:36.3 | SkiErg | View workout | |
| 06/08/20 | 2:11 | 527m | 2:04.6 | SkiErg | View workout | |
| 06/07/20 | 5000m | 19:32.0 | 1:57.2 | RowErg | View workout |