Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/20 |
178m |
1:35.8 |
4:29.1 |
SkiErg |
|
View workout
|
09/10/20 |
10,000m |
38:54.1 |
1:56.7 |
SkiErg |
|
View workout
|
09/09/20 |
2,000m |
8:00.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/09/20 |
1,289m |
5:02.3 |
1:57.2 |
SkiErg |
|
View workout
|
09/07/20 |
13,864m |
1:00:00.0 |
2:09.8 |
SkiErg |
|
View workout
|
08/30/20 |
10,000m |
42:36.1 |
2:07.8 |
SkiErg |
|
View workout
|
08/27/20 |
4,610m |
16:00.0 |
1:44.1 |
SkiErg |
|
View workout
|
08/23/20 |
14,766m |
1:00:00.0 |
2:01.9 |
SkiErg |
|
View workout
|
08/22/20 |
7,236m |
30:00.0 |
2:04.3 |
SkiErg |
|
View workout
|
08/19/20 |
10,000m |
40:02.8 |
2:00.1 |
RowErg |
Hwt |
View workout
|
08/19/20 |
14m |
0:07.1 |
4:13.5 |
RowErg |
Hwt |
View workout
|
08/17/20 |
508m |
3:58.0 |
3:54.2 |
SkiErg |
|
View workout
|
08/17/20 |
10,000m |
38:09.6 |
1:54.4 |
SkiErg |
|
View workout
|
08/17/20 |
74m |
0:23.2 |
2:36.7 |
SkiErg |
|
View workout
|
08/17/20 |
74m |
0:23.8 |
2:40.8 |
SkiErg |
|
View workout
|
08/15/20 |
1,014m |
4:48.8 |
2:22.4 |
SkiErg |
|
View workout
|
08/15/20 |
5,000m |
23:48.3 |
2:22.8 |
SkiErg |
|
View workout
|
08/14/20 |
14,786m |
1:00:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/09/20 |
348m |
2:21.4 |
3:23.1 |
RowErg |
Hwt |
View workout
|
08/09/20 |
2,020m |
6:06.6 |
1:30.7 |
RowErg |
Hwt |
View workout
|