Ian Cowley

Log

Date Distance Time Pace Comments Action
09/10/20 178m 1:35.8 4:29.1 View workout
09/10/20 10,000m 38:54.1 1:56.7 View workout
09/09/20 2,000m 8:00.8 2:00.2 View workout
09/09/20 1,289m 5:02.3 1:57.2 View workout
09/07/20 13,864m 1:00:00.0 2:09.8 View workout
08/30/20 10,000m 42:36.1 2:07.8 View workout
08/27/20 4,610m 16:00.0 1:44.1 View workout
08/23/20 14,766m 1:00:00.0 2:01.9 View workout
08/22/20 7,236m 30:00.0 2:04.3 View workout
08/19/20 10,000m 40:02.8 2:00.1 View workout
08/19/20 14m 0:07.1 4:13.5 View workout
08/17/20 508m 3:58.0 3:54.2 View workout
08/17/20 10,000m 38:09.6 1:54.4 View workout
08/17/20 74m 0:23.2 2:36.7 View workout
08/17/20 74m 0:23.8 2:40.8 View workout
08/15/20 1,014m 4:48.8 2:22.4 View workout
08/15/20 5,000m 23:48.3 2:22.8 View workout
08/14/20 14,786m 1:00:00.0 2:01.7 View workout
08/09/20 348m 2:21.4 3:23.1 View workout
08/09/20 2,020m 6:06.6 1:30.7 View workout