Ian Cowley

Log

Date Workout Score Ave Comments Action
05/16/20 5000m 24:49.7 2:28.9 View workout
05/15/20 7:43 1,990m 1:56.5 View workout
05/15/20 2:39 762m 1:44.5 View workout
05/15/20 1:54 431m 2:12.7 View workout
05/14/20 4x1550m/4:00r 21:22.9 1:43.4 View workout
05/14/20 3:41 854m 2:09.8 View workout
05/13/20 10000m 39:58.1 1:59.9 View workout
05/12/20 3:17 508m 3:13.9 View workout
05/12/20 2x500m/1:00r 3:24.2 1:42.1 View workout
05/12/20 10x500m/1:00r 16:22.9 1:38.2 View workout
05/12/20 4:12 1,022m 2:03.3 View workout
05/11/20 10000m 38:57.4 1:56.8 View workout
05/09/20 10:04 2,262m 2:13.6 View workout
05/09/20 7:38 2,009m 1:54.0 View workout
05/09/20 1:23 281m 2:28.3 View workout
05/07/20 1:29 186m 4:01.1 View workout
05/07/20 21097m 1:28:18.2 2:05.5 View workout
05/07/20 2:25 549m 2:12.0 View workout
05/06/20 7x300m/1:00r 6:39.2 1:35.0 View workout
05/06/20 1:02 292m 1:46.1 View workout
05/06/20 1:08 304m 1:51.8 View workout
05/06/20 1:33 378m 2:03.6 View workout
05/05/20 5000m 20:41.2 2:04.1 View workout
05/05/20 5000m 19:17.2 1:55.7 View workout
05/04/20 3:05 509m 3:02.5 View workout