Ian Cowley

Log

Date Workout Score Ave Comments Action
05/04/20 3x2000m/3:00r 20:51.7 1:44.3 View workout
05/04/20 4:57 1,218m 2:01.9 View workout
05/02/20 2:53 511m 2:50.1 View workout
05/02/20 10000m 38:54.8 1:56.7 View workout
04/30/20 4x1800m/4:00r 24:58.8 1:44.0 View workout
04/30/20 2:20 576m 2:01.6 View workout
04/29/20 21097m 1:21:57.9 1:56.5 View workout
04/28/20 3:24 613m 2:46.8 View workout
04/28/20 5000m 23:46.3 2:22.6 View workout
04/28/20 2:27 566m 2:09.9 View workout
04/27/20 5:15 622m 4:13.2 View workout
04/27/20 6x1000m/1:00r 21:19.0 1:46.5 View workout
04/27/20 5:06 1,143m 2:14.2 View workout
04/26/20 1:00:00 14,440m 2:04.6 View workout
04/25/20 5000m 22:39.0 2:15.9 View workout
04/25/20 5000m 17:58.5 1:47.8 View workout
04/25/20 1:27 393m 1:51.4 View workout
04/22/20 10000m 38:52.0 1:56.6 View workout
04/21/20 4x1650m/4:00r 23:41.0 1:47.6 View workout
04/21/20 2:28 555m 2:13.7 View workout
04/20/20 30:00 6,902m 2:10.3 View workout
04/20/20 5000m 19:10.6 1:55.0 View workout
04/19/20 5:43 1,007m 2:50.5 View workout
04/19/20 8x750m/1:00r 20:12.3 1:41.0 View workout
04/19/20 3:53 960m 2:01.4 View workout