Ian Cowley

Log

Date Distance Time Pace Comments Action
05/31/20 1,015m 4:51.6 2:23.6 View workout
05/30/20 10,000m 39:02.5 1:57.1 View workout
05/30/20 100m 0:28.7 2:23.5 View workout
05/29/20 2,334m 9:26.4 2:01.3 View workout
05/29/20 2,090m 7:49.9 1:52.4 View workout
05/27/20 373m 1:00.0 1:20.4 View workout
05/27/20 7,642m 30:00.0 1:57.7 View workout
05/26/20 6,000m 21:05.5 1:45.4 View workout
05/23/20 15,262m 1:00:00.0 1:57.9 View workout
05/22/20 2,000m 10:27.9 2:36.9 View workout
05/22/20 5,000m 18:53.0 1:53.3 View workout
05/22/20 1,847m 7:37.1 2:03.7 View workout
05/21/20 1,021m 5:19.4 2:36.4 View workout
05/21/20 5,000m 17:15.9 1:43.5 View workout
05/21/20 1,437m 6:12.6 2:09.6 View workout
05/20/20 10,000m 39:03.5 1:57.1 View workout
05/18/20 10,000m 41:23.7 2:04.1 View workout
05/17/20 640m 2:49.3 2:12.2 View workout
05/16/20 1,098m 4:33.2 2:04.4 View workout
05/16/20 5,000m 24:49.7 2:28.9 View workout