Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/20 |
1,015m |
4:51.6 |
2:23.6 |
SkiErg |
|
View workout
|
05/30/20 |
10,000m |
39:02.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
05/30/20 |
100m |
0:28.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
05/29/20 |
2,334m |
9:26.4 |
2:01.3 |
SkiErg |
|
View workout
|
05/29/20 |
2,090m |
7:49.9 |
1:52.4 |
SkiErg |
|
View workout
|
05/27/20 |
373m |
1:00.0 |
1:20.4 |
RowErg |
Hwt |
View workout
|
05/27/20 |
7,642m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/26/20 |
6,000m |
21:05.5 |
1:45.4 |
SkiErg |
|
View workout
|
05/23/20 |
15,262m |
1:00:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/22/20 |
2,000m |
10:27.9 |
2:36.9 |
SkiErg |
|
View workout
|
05/22/20 |
5,000m |
18:53.0 |
1:53.3 |
SkiErg |
|
View workout
|
05/22/20 |
1,847m |
7:37.1 |
2:03.7 |
SkiErg |
|
View workout
|
05/21/20 |
1,021m |
5:19.4 |
2:36.4 |
RowErg |
Hwt |
View workout
|
05/21/20 |
5,000m |
17:15.9 |
1:43.5 |
RowErg |
Hwt |
View workout
|
05/21/20 |
1,437m |
6:12.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/20/20 |
10,000m |
39:03.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
05/18/20 |
10,000m |
41:23.7 |
2:04.1 |
SkiErg |
|
View workout
|
05/17/20 |
640m |
2:49.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/16/20 |
1,098m |
4:33.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/16/20 |
5,000m |
24:49.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|