Ian Cowley

Log

Date Distance Time Pace Comments Action
02/16/21 4,598m 15:00.0 1:37.8 View workout
02/15/21 10,000m 39:49.6 1:59.4 View workout
02/10/21 10,000m 41:45.2 2:05.2 View workout
02/09/21 6,000m 20:59.1 1:44.9 View workout
02/08/21 620m 3:18.2 2:39.8 View workout
02/08/21 5,000m 25:08.2 2:30.8 View workout
02/06/21 4,605m 15:00.0 1:37.7 View workout
02/04/21 10,000m 40:56.3 2:02.8 View workout
02/03/21 1,001m 3:39.8 1:49.7 View workout
02/03/21 1,012m 3:43.8 1:50.5 View workout
02/03/21 1,042m 3:56.6 1:53.5 View workout
02/02/21 500m 1:49.9 1:49.9 View workout
02/02/21 500m 1:49.9 1:49.9 View workout
02/02/21 518m 2:02.2 1:57.9 View workout
02/02/21 500m 1:51.6 1:51.6 View workout
02/02/21 500m 1:49.5 1:49.5 View workout
02/02/21 519m 2:03.5 1:58.9 View workout
02/02/21 500m 1:43.1 1:43.1 View workout
02/01/21 5,000m 23:53.8 2:23.3 View workout
01/30/21 10,000m 39:38.4 1:58.9 View workout