Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/21 |
4,598m |
15:00.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
02/15/21 |
10,000m |
39:49.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/10/21 |
10,000m |
41:45.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
02/09/21 |
6,000m |
20:59.1 |
1:44.9 |
RowErg |
Hwt |
View workout
|
02/08/21 |
620m |
3:18.2 |
2:39.8 |
SkiErg |
|
View workout
|
02/08/21 |
5,000m |
25:08.2 |
2:30.8 |
SkiErg |
|
View workout
|
02/06/21 |
4,605m |
15:00.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
02/04/21 |
10,000m |
40:56.3 |
2:02.8 |
SkiErg |
|
View workout
|
02/03/21 |
1,001m |
3:39.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
02/03/21 |
1,012m |
3:43.8 |
1:50.5 |
RowErg |
Hwt |
View workout
|
02/03/21 |
1,042m |
3:56.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/02/21 |
500m |
1:49.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/02/21 |
500m |
1:49.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/02/21 |
518m |
2:02.2 |
1:57.9 |
SkiErg |
|
View workout
|
02/02/21 |
500m |
1:51.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
02/02/21 |
500m |
1:49.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
02/02/21 |
519m |
2:03.5 |
1:58.9 |
SkiErg |
|
View workout
|
02/02/21 |
500m |
1:43.1 |
1:43.1 |
RowErg |
Hwt |
View workout
|
02/01/21 |
5,000m |
23:53.8 |
2:23.3 |
SkiErg |
|
View workout
|
01/30/21 |
10,000m |
39:38.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|