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Ian Cowley

Log

Date Workout Score Ave Comments Action
01/08/21 10000m 36:36.6 1:49.8 View workout
01/06/21 19:07 5,013m 1:54.4 View workout
01/05/21 15x1:00/1:00r 4,596m 1:37.9 View workout
01/03/21 10:04 2,349m 2:08.6 View workout
01/02/21 15x1:00/1:00r 4,593m 1:37.9 View workout
01/02/21 1:45 397m 2:13.1 View workout
12/30/20 10000m 41:46.4 2:05.3 View workout
12/29/20 7:07 1,591m 2:14.2 View workout
12/26/20 1:00:59 15,152m 2:00.7 View workout
12/24/20 6:40 1,519m 2:11.6 View workout
12/24/20 12x1:00/1:00r 3,363m 1:47.0 View workout
12/23/20 10:03 2,433m 2:04.1 View workout
12/23/20 50c 2:06.9 1:43.6 View workout
12/23/20 50c 2:08.2 1:43.8 View workout
12/23/20 2:20 514m 2:16.8 View workout
12/21/20 18x1:00/1:00r 5,511m 1:37.9 View workout
12/19/20 4:00 579m 3:27.2 View workout
12/19/20 5000m 23:32.2 2:21.2 View workout
12/17/20 10000m 39:40.8 1:59.0 View workout
12/16/20 v20c/1:48r...8 2,062m 1:48.0 View workout
12/15/20 15x1:00/1:00r 4,591m 1:38.0 View workout
12/14/20 10000m 40:11.1 2:00.5 View workout
12/14/20 0:25 57m 3:41.0 View workout
12/13/20 5000m 23:46.7 2:22.6 View workout
12/12/20 1000m 7:15.1 3:37.5 View workout