Ian Cowley

Log

Date Workout Score Ave Comments Action
01/30/21 10000m 39:38.4 1:58.9 View workout
01/26/21 21x1:00/1:00r 6,439m 1:37.8 View workout
01/25/21 6000m 29:24.9 2:27.0 View workout
01/22/21 10000m 39:37.1 1:58.8 View workout
01/19/21 21097m 1:21:56.2 1:56.5 View workout
01/17/21 12:40 3,163m 2:00.1 View workout
01/16/21 20x1:00/1:00r 6,144m 1:37.6 View workout
01/13/21 30:00 7,506m 1:59.9 View workout
01/10/21 10000m 38:49.0 1:56.4 View workout
01/09/21 5000m 23:39.4 2:21.9 View workout
01/08/21 2:40 510m 2:36.8 View workout
01/08/21 10000m 36:36.6 1:49.8 View workout
01/06/21 19:07 5,013m 1:54.4 View workout
01/05/21 15x1:00/1:00r 4,596m 1:37.9 View workout
01/03/21 10:04 2,349m 2:08.6 View workout
01/02/21 15x1:00/1:00r 4,593m 1:37.9 View workout
01/02/21 1:45 397m 2:13.1 View workout
12/30/20 10000m 41:46.4 2:05.3 View workout
12/29/20 7:07 1,591m 2:14.2 View workout
12/26/20 1:00:59 15,152m 2:00.7 View workout
12/24/20 6:40 1,519m 2:11.6 View workout
12/24/20 12x1:00/1:00r 3,363m 1:47.0 View workout
12/23/20 10:03 2,433m 2:04.1 View workout
12/23/20 50c 2:06.9 1:43.6 View workout
12/23/20 50c 2:08.2 1:43.8 View workout