Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/21 |
6,000m |
21:04.2 |
1:45.3 |
RowErg |
Hwt |
View workout
|
03/08/21 |
2,000m |
13:37.6 |
3:24.4 |
RowErg |
Hwt |
View workout
|
03/06/21 |
2,000m |
12:13.2 |
3:03.3 |
RowErg |
Hwt |
View workout
|
03/06/21 |
4,642m |
15:00.0 |
1:36.9 |
RowErg |
Hwt |
View workout
|
03/05/21 |
1,195m |
6:03.4 |
2:32.0 |
RowErg |
Hwt |
View workout
|
03/05/21 |
6,000m |
21:19.3 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/04/21 |
2,000m |
14:44.7 |
3:41.1 |
RowErg |
Hwt |
View workout
|
03/03/21 |
5,000m |
22:59.3 |
2:17.9 |
SkiErg |
|
View workout
|
03/02/21 |
5,000m |
24:02.5 |
2:24.2 |
SkiErg |
|
View workout
|
02/27/21 |
10,000m |
36:28.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
02/26/21 |
4,636m |
15:00.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
02/24/21 |
10,000m |
39:42.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/23/21 |
816m |
4:07.8 |
2:31.8 |
SkiErg |
|
View workout
|
02/23/21 |
5,000m |
23:34.1 |
2:21.4 |
SkiErg |
|
View workout
|
02/21/21 |
10,000m |
47:53.0 |
2:23.6 |
SkiErg |
|
View workout
|
02/21/21 |
2,000m |
12:54.9 |
3:13.7 |
RowErg |
Hwt |
View workout
|
02/19/21 |
1,005m |
4:53.2 |
2:25.8 |
SkiErg |
|
View workout
|
02/19/21 |
5,000m |
23:48.8 |
2:22.8 |
SkiErg |
|
View workout
|
02/18/21 |
1,105m |
5:04.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/18/21 |
5,000m |
23:13.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|