Ian Cowley

Log

Date Distance Time Pace Comments Action
03/10/21 6,000m 21:04.2 1:45.3 View workout
03/08/21 2,000m 13:37.6 3:24.4 View workout
03/06/21 2,000m 12:13.2 3:03.3 View workout
03/06/21 4,642m 15:00.0 1:36.9 View workout
03/05/21 1,195m 6:03.4 2:32.0 View workout
03/05/21 6,000m 21:19.3 1:46.6 View workout
03/04/21 2,000m 14:44.7 3:41.1 View workout
03/03/21 5,000m 22:59.3 2:17.9 View workout
03/02/21 5,000m 24:02.5 2:24.2 View workout
02/27/21 10,000m 36:28.7 1:49.4 View workout
02/26/21 4,636m 15:00.0 1:37.0 View workout
02/24/21 10,000m 39:42.4 1:59.1 View workout
02/23/21 816m 4:07.8 2:31.8 View workout
02/23/21 5,000m 23:34.1 2:21.4 View workout
02/21/21 10,000m 47:53.0 2:23.6 View workout
02/21/21 2,000m 12:54.9 3:13.7 View workout
02/19/21 1,005m 4:53.2 2:25.8 View workout
02/19/21 5,000m 23:48.8 2:22.8 View workout
02/18/21 1,105m 5:04.2 2:17.6 View workout
02/18/21 5,000m 23:13.3 2:19.3 View workout