Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/21 |
10,000m |
40:44.5 |
2:02.2 |
SkiErg |
|
View workout
|
05/20/21 |
344m |
1:33.8 |
2:16.3 |
SkiErg |
|
View workout
|
05/19/21 |
498m |
3:03.8 |
3:04.5 |
RowErg |
Hwt |
View workout
|
05/19/21 |
10,000m |
36:44.6 |
1:50.2 |
RowErg |
Hwt |
View workout
|
05/17/21 |
5,533m |
18:00.0 |
1:37.5 |
RowErg |
Hwt |
View workout
|
05/16/21 |
5,000m |
20:58.4 |
2:05.8 |
SkiErg |
|
View workout
|
05/16/21 |
5,000m |
19:04.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/14/21 |
572m |
2:51.4 |
2:29.8 |
SkiErg |
|
View workout
|
05/14/21 |
5,000m |
18:02.4 |
1:48.2 |
SkiErg |
|
View workout
|
05/14/21 |
841m |
3:38.7 |
2:10.0 |
SkiErg |
|
View workout
|
05/13/21 |
5,000m |
23:23.8 |
2:20.3 |
SkiErg |
|
View workout
|
05/12/21 |
10,000m |
39:19.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/11/21 |
535m |
3:00.7 |
2:48.8 |
RowErg |
Hwt |
View workout
|
05/11/21 |
10,000m |
36:40.8 |
1:50.0 |
RowErg |
Hwt |
View workout
|
05/10/21 |
205m |
1:24.0 |
3:24.8 |
RowErg |
Hwt |
View workout
|
05/10/21 |
3,325m |
30:00.0 |
4:30.6 |
RowErg |
Hwt |
View workout
|
05/07/21 |
2,969m |
10:18.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
05/06/21 |
10,000m |
38:57.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/05/21 |
10,000m |
38:27.6 |
1:55.3 |
SkiErg |
|
View workout
|
05/05/21 |
64m |
0:19.5 |
2:32.3 |
SkiErg |
|
View workout
|