Ian Cowley

Log

Date Distance Time Pace Comments Action
05/20/21 10,000m 40:44.5 2:02.2 View workout
05/20/21 344m 1:33.8 2:16.3 View workout
05/19/21 498m 3:03.8 3:04.5 View workout
05/19/21 10,000m 36:44.6 1:50.2 View workout
05/17/21 5,533m 18:00.0 1:37.5 View workout
05/16/21 5,000m 20:58.4 2:05.8 View workout
05/16/21 5,000m 19:04.9 1:54.4 View workout
05/14/21 572m 2:51.4 2:29.8 View workout
05/14/21 5,000m 18:02.4 1:48.2 View workout
05/14/21 841m 3:38.7 2:10.0 View workout
05/13/21 5,000m 23:23.8 2:20.3 View workout
05/12/21 10,000m 39:19.8 1:57.9 View workout
05/11/21 535m 3:00.7 2:48.8 View workout
05/11/21 10,000m 36:40.8 1:50.0 View workout
05/10/21 205m 1:24.0 3:24.8 View workout
05/10/21 3,325m 30:00.0 4:30.6 View workout
05/07/21 2,969m 10:18.0 1:44.0 View workout
05/06/21 10,000m 38:57.7 1:56.8 View workout
05/05/21 10,000m 38:27.6 1:55.3 View workout
05/05/21 64m 0:19.5 2:32.3 View workout