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Ian Cowley

Log

Date Workout Score Ave Comments Action
07/21/21 4:05 921m 2:13.3 View workout
07/21/21 v500m/0:37r...10 5,000m 1:48.0 View workout
07/20/21 v20c/1:21r...10 3,126m 2:06.6 View workout
07/18/21 10000m 43:49.7 2:11.4 View workout
07/17/21 15x1:00/1:00r 4,417m 1:41.8 View workout
07/16/21 10000m 39:54.2 1:59.7 View workout
07/12/21 15x1:00/1:00r 4,638m 1:37.0 View workout
07/09/21 30:00 7,165m 2:05.6 View workout
07/05/21 6x1000m/3:00r 20:52.5 1:44.3 View workout
07/03/21 15x1:00/1:00r 4,624m 1:37.3 View workout
07/01/21 30:00 7,218m 2:04.6 View workout
06/30/21 1610m 6:08.2 1:54.3 View workout
06/30/21 1610m 5:55.3 1:50.3 View workout
06/29/21 v500m/0:52r...11 5,500m 1:56.7 View workout
06/28/21 10000m 39:50.2 1:59.5 View workout
06/24/21 5000m 23:46.4 2:22.6 View workout
06/23/21 15x1:00/1:00r 4,620m 1:37.4 View workout
06/22/21 10000m 37:39.4 1:52.9 View workout
06/21/21 v1000m/1:15r...5 5,000m 1:53.6 View workout
06/20/21 v500m/3:03r...6 3,152m 2:20.0 View workout
06/18/21 v1000m/3:34r...4 4,366m 2:04.1 View workout
06/17/21 v1:00/1:00r...7 4,548m 1:45.5 View workout
06/16/21 15x1:00/1:00r 4,640m 1:36.9 View workout
06/14/21 10000m 39:57.8 1:59.8 View workout
06/10/21 15x1:00/1:00r 4,616m 1:37.4 View workout