Ian Cowley

Log

Date Distance Time Pace Comments Action
02/15/22 4,600m 15:00.0 1:37.8 View workout
02/14/22 10,000m 40:39.6 2:01.9 View workout
02/13/22 5,000m 19:41.4 1:58.1 View workout
02/12/22 518m 2:17.8 2:13.0 View workout
02/12/22 5,000m 18:32.8 1:51.2 View workout
02/11/22 5,000m 18:13.9 1:49.3 View workout
02/08/22 10,000m 41:51.4 2:05.5 View workout
02/02/22 10,000m 39:41.8 1:59.0 View workout
02/01/22 5,000m 25:43.0 2:34.3 View workout
01/28/22 4,500m 17:50.9 1:58.9 View workout
01/26/22 5,000m 23:53.8 2:23.3 View workout
01/25/22 2,000m 7:00.3 1:45.0 View workout
01/25/22 2,500m 8:41.0 1:44.2 View workout
01/24/22 4,623m 15:00.0 1:37.3 View workout
01/21/22 10,000m 41:41.2 2:05.0 View workout
01/20/22 10,000m 37:21.2 1:52.0 View workout
01/19/22 5,000m 19:51.3 1:59.1 View workout
01/17/22 10,000m 39:29.6 1:58.4 View workout
01/13/22 10,000m 41:21.2 2:04.0 View workout
01/12/22 725m 3:21.1 2:18.6 View workout