Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/22 |
4,600m |
15:00.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
02/14/22 |
10,000m |
40:39.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/13/22 |
5,000m |
19:41.4 |
1:58.1 |
SkiErg |
|
View workout
|
02/12/22 |
518m |
2:17.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/12/22 |
5,000m |
18:32.8 |
1:51.2 |
RowErg |
Hwt |
View workout
|
02/11/22 |
5,000m |
18:13.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|
02/08/22 |
10,000m |
41:51.4 |
2:05.5 |
SkiErg |
|
View workout
|
02/02/22 |
10,000m |
39:41.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/01/22 |
5,000m |
25:43.0 |
2:34.3 |
SkiErg |
|
View workout
|
01/28/22 |
4,500m |
17:50.9 |
1:58.9 |
SkiErg |
|
View workout
|
01/26/22 |
5,000m |
23:53.8 |
2:23.3 |
SkiErg |
|
View workout
|
01/25/22 |
2,000m |
7:00.3 |
1:45.0 |
RowErg |
Hwt |
View workout
|
01/25/22 |
2,500m |
8:41.0 |
1:44.2 |
RowErg |
Hwt |
View workout
|
01/24/22 |
4,623m |
15:00.0 |
1:37.3 |
RowErg |
Hwt |
View workout
|
01/21/22 |
10,000m |
41:41.2 |
2:05.0 |
SkiErg |
|
View workout
|
01/20/22 |
10,000m |
37:21.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,000m |
19:51.3 |
1:59.1 |
SkiErg |
|
View workout
|
01/17/22 |
10,000m |
39:29.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/13/22 |
10,000m |
41:21.2 |
2:04.0 |
SkiErg |
|
View workout
|
01/12/22 |
725m |
3:21.1 |
2:18.6 |
SkiErg |
|
View workout
|