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Ian Cowley

Log

Date Workout Score Ave Comments Action
05/08/22 v500m/0:49r...10 5,000m 1:59.5 View workout
05/06/22 15x1:00/1:00r 4,661m 1:36.5 View workout
05/05/22 10000m 37:55.8 1:53.7 View workout
04/29/22 5000m 23:59.6 2:23.9 View workout
04/28/22 v500m/0:53r...10 5,000m 1:54.4 View workout
04/26/22 v500m/1:05r...10 5,000m 2:01.5 View workout
04/25/22 15x1:00/1:00r 4,640m 1:36.9 View workout
04/23/22 10000m 39:55.9 1:59.7 View workout
04/11/22 15x1:00/1:00r 4,638m 1:37.0 View workout
04/09/22 v500m/1:20r...10 5,000m 1:58.8 View workout
04/08/22 v500m/0:05r...7 3,500m 2:19.0 View workout
04/06/22 v500m/1:56r...10 5,000m 1:51.3 View workout
04/01/22 10000m 37:16.3 1:51.8 View workout
03/30/22 v500m/1:12r...10 5,000m 1:59.8 View workout
03/29/22 10000m 39:14.2 1:57.7 View workout
03/25/22 5000m 19:29.9 1:56.9 View workout
03/22/22 v500m/1:08r...10 5,000m 1:55.0 View workout
03/17/22 15x1:00/1:00r 4,613m 1:37.5 View workout
03/15/22 v500m/1:24r...10 5,000m 1:58.7 View workout
03/09/22 v500m/1:37r...10 5,000m 1:48.5 View workout
03/08/22 10000m 40:45.3 2:02.2 View workout
03/07/22 2:53 514m 2:49.1 View workout
03/07/22 6x1000m/1:00r 21:20.9 1:46.7 View workout
03/07/22 2:07 510m 2:05.3 View workout
03/04/22 30:00 8,134m 1:50.6 View workout