Ian Cowley

Log

Date Distance Time Pace Comments Action
03/02/22 1,012m 4:26.9 2:11.8 View workout
03/02/22 5,000m 18:08.8 1:48.8 View workout
03/01/22 5,000m 19:55.0 1:59.5 View workout
02/25/22 3,188m 12:29.3 1:57.5 View workout
02/22/22 5,000m 27:57.3 2:47.7 View workout
02/21/22 3,900m 14:27.8 1:51.2 View workout
02/18/22 10,000m 39:57.4 1:59.8 View workout
02/17/22 5,000m 19:53.6 1:59.3 View workout
02/16/22 10,000m 40:10.2 2:00.5 View workout
02/15/22 4,600m 15:00.0 1:37.8 View workout
02/14/22 10,000m 40:39.6 2:01.9 View workout
02/13/22 5,000m 19:41.4 1:58.1 View workout
02/12/22 518m 2:17.8 2:13.0 View workout
02/12/22 5,000m 18:32.8 1:51.2 View workout
02/11/22 5,000m 18:13.9 1:49.3 View workout
02/08/22 10,000m 41:51.4 2:05.5 View workout
02/02/22 10,000m 39:41.8 1:59.0 View workout
02/01/22 5,000m 25:43.0 2:34.3 View workout
01/28/22 4,500m 17:50.9 1:58.9 View workout
01/26/22 5,000m 23:53.8 2:23.3 View workout