Ian Cowley

Log

Date Distance Time Pace Comments Action
07/15/22 2,056m 7:42.4 1:52.4 View workout
07/14/22 10,000m 40:33.6 2:01.6 View workout
07/09/22 4,212m 16:41.5 1:58.8 View workout
07/07/22 5,000m 19:38.3 1:57.8 View workout
06/28/22 5,000m 18:51.7 1:53.1 View workout
06/22/22 5,000m 19:09.3 1:54.9 View workout
06/21/22 5,000m 18:32.0 1:51.2 View workout
06/13/22 5,000m 20:13.8 2:01.3 View workout
06/07/22 6,000m 23:18.1 1:56.5 View workout
06/06/22 5,000m 19:50.3 1:59.0 View workout
06/05/22 14,549m 1:00:00.0 2:03.7 View workout
05/30/22 5,000m 18:19.3 1:49.9 View workout
05/28/22 4,000m 14:32.5 1:49.0 View workout
05/27/22 212m 1:35.0 3:44.0 View workout
05/27/22 5,000m 18:56.1 1:53.6 View workout
05/26/22 10,000m 39:12.1 1:57.6 View workout
05/24/22 5,000m 19:21.8 1:56.1 View workout
05/19/22 6,000m 21:52.8 1:49.4 View workout
05/18/22 3,204m 12:38.1 1:58.3 View workout
05/16/22 5,000m 18:39.3 1:51.9 View workout