Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/22 |
1,012m |
4:26.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/02/22 |
5,000m |
18:08.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,000m |
19:55.0 |
1:59.5 |
SkiErg |
|
View workout
|
02/25/22 |
3,188m |
12:29.3 |
1:57.5 |
SkiErg |
|
View workout
|
02/22/22 |
5,000m |
27:57.3 |
2:47.7 |
SkiErg |
|
View workout
|
02/21/22 |
3,900m |
14:27.8 |
1:51.2 |
RowErg |
Hwt |
View workout
|
02/18/22 |
10,000m |
39:57.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/17/22 |
5,000m |
19:53.6 |
1:59.3 |
SkiErg |
|
View workout
|
02/16/22 |
10,000m |
40:10.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/15/22 |
4,600m |
15:00.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
02/14/22 |
10,000m |
40:39.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/13/22 |
5,000m |
19:41.4 |
1:58.1 |
SkiErg |
|
View workout
|
02/12/22 |
518m |
2:17.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/12/22 |
5,000m |
18:32.8 |
1:51.2 |
RowErg |
Hwt |
View workout
|
02/11/22 |
5,000m |
18:13.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|
02/08/22 |
10,000m |
41:51.4 |
2:05.5 |
SkiErg |
|
View workout
|
02/02/22 |
10,000m |
39:41.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
02/01/22 |
5,000m |
25:43.0 |
2:34.3 |
SkiErg |
|
View workout
|
01/28/22 |
4,500m |
17:50.9 |
1:58.9 |
SkiErg |
|
View workout
|
01/26/22 |
5,000m |
23:53.8 |
2:23.3 |
SkiErg |
|
View workout
|