Ian Cowley

Log

Date Distance Time Pace Comments Action
05/30/22 5,000m 18:19.3 1:49.9 View workout
05/28/22 4,000m 14:32.5 1:49.0 View workout
05/27/22 212m 1:35.0 3:44.0 View workout
05/27/22 5,000m 18:56.1 1:53.6 View workout
05/26/22 10,000m 39:12.1 1:57.6 View workout
05/24/22 5,000m 19:21.8 1:56.1 View workout
05/19/22 6,000m 21:52.8 1:49.4 View workout
05/18/22 3,204m 12:38.1 1:58.3 View workout
05/16/22 5,000m 18:39.3 1:51.9 View workout
05/13/22 1,610m 6:28.8 2:00.7 View workout
05/13/22 1,610m 6:29.0 2:00.8 View workout
05/12/22 10,000m 39:33.5 1:58.6 View workout
05/11/22 8,168m 30:00.0 1:50.1 View workout
05/09/22 5,000m 17:40.8 1:46.0 View workout
05/08/22 5,000m 19:55.7 1:59.5 View workout
05/06/22 4,661m 15:00.0 1:36.5 View workout
05/05/22 10,000m 37:55.8 1:53.7 View workout
04/29/22 5,000m 23:59.6 2:23.9 View workout
04/28/22 5,000m 19:04.2 1:54.4 View workout
04/26/22 5,000m 20:15.8 2:01.5 View workout