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Ian Cowley

Log

Date Workout Score Ave Comments Action
02/27/23 15x1:00/1:00r 4,640m 1:36.9 View workout
02/25/23 v500m/1:03r...10 5,000m 1:56.9 View workout
02/23/23 10000m 39:19.4 1:57.9 View workout
02/21/23 v500m/1:25r...10 5,000m 1:57.6 View workout
02/17/23 15x1:00/1:00r 4,633m 1:37.1 View workout
02/15/23 v500m/1:01r...10 5,000m 1:57.1 View workout
02/08/23 2000m 10:09.2 2:32.3 View workout
02/08/23 v3:00/1:00r...5 3,088m 1:37.1 View workout
02/08/23 1000m 3:53.3 1:56.6 View workout
02/06/23 v500m/1:46r...7 3,500m 1:58.5 View workout
02/04/23 10000m 39:38.8 1:58.9 View workout
02/02/23 v500m/0:39r...5 2,500m 1:49.2 View workout
02/02/23 v500m/0:33r...6 2,892m 2:02.9 View workout
02/01/23 47:56 10,000m 1:52.5 View workout
01/28/23 1000m 3:00.7 1:30.3 View workout
01/28/23 4:18 1,018m 2:07.1 View workout
01/28/23 4:40 1,161m 2:00.8 View workout
01/26/23 v1000m/1:06r...5 5,000m 1:49.1 View workout
01/25/23 v20c/2:00r...5 3,468m 1:38.8 View workout
01/18/23 10000m 37:16.5 1:51.8 View workout
01/17/23 2:32 514m 2:28.6 View workout
01/17/23 v500m/1:24r...10 5,000m 1:47.6 View workout
01/15/23 v500m/0:45r...10 5,000m 1:54.8 View workout
01/13/23 15x1:00/1:00r 4,657m 1:36.6 View workout
01/07/23 10000m 37:22.3 1:52.1 View workout