Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/22 |
5,000m |
18:19.3 |
1:49.9 |
RowErg |
Hwt |
View workout
|
05/28/22 |
4,000m |
14:32.5 |
1:49.0 |
RowErg |
Hwt |
View workout
|
05/27/22 |
212m |
1:35.0 |
3:44.0 |
SkiErg |
|
View workout
|
05/27/22 |
5,000m |
18:56.1 |
1:53.6 |
SkiErg |
|
View workout
|
05/26/22 |
10,000m |
39:12.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/24/22 |
5,000m |
19:21.8 |
1:56.1 |
SkiErg |
|
View workout
|
05/19/22 |
6,000m |
21:52.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/18/22 |
3,204m |
12:38.1 |
1:58.3 |
SkiErg |
|
View workout
|
05/16/22 |
5,000m |
18:39.3 |
1:51.9 |
SkiErg |
|
View workout
|
05/13/22 |
1,610m |
6:28.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/13/22 |
1,610m |
6:29.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/12/22 |
10,000m |
39:33.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/11/22 |
8,168m |
30:00.0 |
1:50.1 |
RowErg |
Hwt |
View workout
|
05/09/22 |
5,000m |
17:40.8 |
1:46.0 |
RowErg |
Hwt |
View workout
|
05/08/22 |
5,000m |
19:55.7 |
1:59.5 |
SkiErg |
|
View workout
|
05/06/22 |
4,661m |
15:00.0 |
1:36.5 |
RowErg |
Hwt |
View workout
|
05/05/22 |
10,000m |
37:55.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
04/29/22 |
5,000m |
23:59.6 |
2:23.9 |
SkiErg |
|
View workout
|
04/28/22 |
5,000m |
19:04.2 |
1:54.4 |
SkiErg |
|
View workout
|
04/26/22 |
5,000m |
20:15.8 |
2:01.5 |
SkiErg |
|
View workout
|