Ian Cowley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/10/23 | v500m/0:43r...10 | 5,000m | 1:55.4 | SkiErg | View workout | |
| 04/02/23 | 15x1:00/1:00r | 4,649m | 1:36.7 | RowErg | View workout | |
| 03/17/23 | 10000m | 40:31.4 | 2:01.5 | SkiErg | View workout | |
| 03/15/23 | v500m/1:28r...6 | 3,000m | 1:48.0 | RowErg | View workout | |
| 03/15/23 | v500m/1:19r...4 | 2,000m | 1:47.5 | RowErg | View workout | |
| 03/13/23 | 10000m | 37:21.6 | 1:52.0 | RowErg | View workout | |
| 03/11/23 | v500m/1:07r...10 | 5,000m | 1:59.1 | SkiErg | View workout | |
| 03/09/23 | v500m/1:08r...10 | 5,000m | 1:54.9 | SkiErg | View workout | |
| 03/07/23 | v500m/1:20r...10 | 5,000m | 1:50.8 | RowErg | View workout | |
| 03/03/23 | 10000m | 38:55.3 | 1:56.7 | RowErg | View workout | |
| 03/02/23 | v500m/0:36r...12 | 6,000m | 1:58.2 | SkiErg | View workout | |
| 02/27/23 | 15x1:00/1:00r | 4,640m | 1:36.9 | RowErg | View workout | |
| 02/25/23 | v500m/1:03r...10 | 5,000m | 1:56.9 | SkiErg | View workout | |
| 02/23/23 | 10000m | 39:19.4 | 1:57.9 | RowErg | View workout | |
| 02/21/23 | v500m/1:25r...10 | 5,000m | 1:57.6 | SkiErg | View workout | |
| 02/17/23 | 15x1:00/1:00r | 4,633m | 1:37.1 | RowErg | View workout | |
| 02/15/23 | v500m/1:01r...10 | 5,000m | 1:57.1 | SkiErg | View workout | |
| 02/08/23 | 2000m | 10:09.2 | 2:32.3 | RowErg | View workout | |
| 02/08/23 | v3:00/1:00r...5 | 3,088m | 1:37.1 | RowErg | View workout | |
| 02/08/23 | 1000m | 3:53.3 | 1:56.6 | RowErg | View workout | |
| 02/06/23 | v500m/1:46r...7 | 3,500m | 1:58.5 | SkiErg | View workout | |
| 02/04/23 | 10000m | 39:38.8 | 1:58.9 | SkiErg | View workout | |
| 02/02/23 | v500m/0:39r...5 | 2,500m | 1:49.2 | RowErg | View workout | |
| 02/02/23 | v500m/0:33r...6 | 2,892m | 2:02.9 | SkiErg | View workout | |
| 02/01/23 | 47:56 | 10,000m | 1:52.5 | RowErg | View workout |