Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/22 |
5,000m |
19:14.9 |
1:55.4 |
SkiErg |
|
View workout
|
11/24/22 |
10,000m |
38:58.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/23/22 |
5,000m |
18:10.9 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/20/22 |
5,000m |
19:29.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/13/22 |
1,495m |
6:04.3 |
2:01.8 |
SkiErg |
|
View workout
|
11/11/22 |
10,000m |
39:12.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/10/22 |
5,000m |
18:03.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/04/22 |
1,507m |
6:47.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,000m |
17:23.4 |
1:44.3 |
RowErg |
Hwt |
View workout
|
11/03/22 |
100m |
0:16.0 |
1:20.0 |
RowErg |
Hwt |
View workout
|
11/03/22 |
4,618m |
15:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,000m |
18:01.1 |
1:48.1 |
RowErg |
Hwt |
View workout
|
10/31/22 |
5,000m |
19:43.7 |
1:58.3 |
SkiErg |
|
View workout
|
10/18/22 |
5,000m |
24:43.3 |
2:28.3 |
SkiErg |
|
View workout
|
10/16/22 |
10,000m |
36:39.4 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/14/22 |
5,000m |
17:52.3 |
1:47.2 |
RowErg |
Hwt |
View workout
|
10/13/22 |
10,000m |
37:31.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/13/22 |
371m |
1:18.4 |
1:45.6 |
RowErg |
Hwt |
View workout
|
10/12/22 |
5,000m |
18:11.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/11/22 |
5,000m |
18:06.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|