Ian Cowley

Log

Date Distance Time Pace Comments Action
11/26/22 5,000m 19:14.9 1:55.4 View workout
11/24/22 10,000m 38:58.3 1:56.9 View workout
11/23/22 5,000m 18:10.9 1:49.0 View workout
11/20/22 5,000m 19:29.1 1:56.9 View workout
11/13/22 1,495m 6:04.3 2:01.8 View workout
11/11/22 10,000m 39:12.5 1:57.6 View workout
11/10/22 5,000m 18:03.3 1:48.3 View workout
11/04/22 1,507m 6:47.2 2:15.1 View workout
11/04/22 5,000m 17:23.4 1:44.3 View workout
11/03/22 100m 0:16.0 1:20.0 View workout
11/03/22 4,618m 15:00.0 1:37.4 View workout
11/02/22 5,000m 18:01.1 1:48.1 View workout
10/31/22 5,000m 19:43.7 1:58.3 View workout
10/18/22 5,000m 24:43.3 2:28.3 View workout
10/16/22 10,000m 36:39.4 1:49.9 View workout
10/14/22 5,000m 17:52.3 1:47.2 View workout
10/13/22 10,000m 37:31.1 1:52.5 View workout
10/13/22 371m 1:18.4 1:45.6 View workout
10/12/22 5,000m 18:11.0 1:49.1 View workout
10/11/22 5,000m 18:06.4 1:48.6 View workout