Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/22 |
5,000m |
19:36.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/27/22 |
100m |
0:15.7 |
1:18.5 |
RowErg |
Hwt |
View workout
|
07/27/22 |
100m |
0:15.9 |
1:19.5 |
RowErg |
Hwt |
View workout
|
07/27/22 |
4,635m |
15:00.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
07/25/22 |
3,500m |
13:47.7 |
1:58.2 |
SkiErg |
|
View workout
|
07/25/22 |
1,500m |
5:58.8 |
1:59.6 |
SkiErg |
|
View workout
|
07/23/22 |
5,000m |
18:51.4 |
1:53.1 |
RowErg |
Hwt |
View workout
|
07/15/22 |
2,056m |
7:42.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
07/14/22 |
10,000m |
40:33.6 |
2:01.6 |
SkiErg |
|
View workout
|
07/09/22 |
4,212m |
16:41.5 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/07/22 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,000m |
18:51.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/22/22 |
5,000m |
19:09.3 |
1:54.9 |
RowErg |
Hwt |
View workout
|
06/21/22 |
5,000m |
18:32.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
06/13/22 |
5,000m |
20:13.8 |
2:01.3 |
SkiErg |
|
View workout
|
06/07/22 |
6,000m |
23:18.1 |
1:56.5 |
SkiErg |
|
View workout
|
06/06/22 |
5,000m |
19:50.3 |
1:59.0 |
SkiErg |
|
View workout
|
06/05/22 |
14,549m |
1:00:00.0 |
2:03.7 |
SkiErg |
|
View workout
|
05/30/22 |
5,000m |
18:19.3 |
1:49.9 |
RowErg |
Hwt |
View workout
|
05/28/22 |
4,000m |
14:32.5 |
1:49.0 |
RowErg |
Hwt |
View workout
|