Ian Cowley

Log

Date Distance Time Pace Comments Action
07/30/22 5,000m 19:36.9 1:57.6 View workout
07/27/22 100m 0:15.7 1:18.5 View workout
07/27/22 100m 0:15.9 1:19.5 View workout
07/27/22 4,635m 15:00.0 1:37.0 View workout
07/25/22 3,500m 13:47.7 1:58.2 View workout
07/25/22 1,500m 5:58.8 1:59.6 View workout
07/23/22 5,000m 18:51.4 1:53.1 View workout
07/15/22 2,056m 7:42.4 1:52.4 View workout
07/14/22 10,000m 40:33.6 2:01.6 View workout
07/09/22 4,212m 16:41.5 1:58.8 View workout
07/07/22 5,000m 19:38.3 1:57.8 View workout
06/28/22 5,000m 18:51.7 1:53.1 View workout
06/22/22 5,000m 19:09.3 1:54.9 View workout
06/21/22 5,000m 18:32.0 1:51.2 View workout
06/13/22 5,000m 20:13.8 2:01.3 View workout
06/07/22 6,000m 23:18.1 1:56.5 View workout
06/06/22 5,000m 19:50.3 1:59.0 View workout
06/05/22 14,549m 1:00:00.0 2:03.7 View workout
05/30/22 5,000m 18:19.3 1:49.9 View workout
05/28/22 4,000m 14:32.5 1:49.0 View workout