Ian Cowley

Log

Date Workout Score Ave Comments Action
08/11/25 v1000m/3:25r...9 5,250m 1:48.2 View workout
08/03/25 v1000m/1:11r...10 10,000m 1:57.5 View workout
08/02/25 v500m/0:52r...10 5,000m 1:54.0 View workout
07/27/25 10000m 40:55.2 2:02.7 View workout
07/26/25 2:50 557m 2:32.9 View workout
07/26/25 8300m 32:39.8 1:58.0 View workout
07/26/25 6:25 1,723m 1:51.8 View workout
07/25/25 10000m 39:31.5 1:58.5 View workout
07/01/25 v1:00/9:00r...4 1,237m 1:37.0 View workout
06/24/25 10000m 41:56.6 2:05.8 View workout
06/23/25 5000m 24:47.2 2:28.7 View workout
06/16/25 10000m 39:20.8 1:58.0 View workout
06/14/25 v1:00/8:59r...4 1,227m 1:37.7 View workout
06/07/25 v500m/1:18r...10 5,000m 1:56.2 View workout
06/06/25 v1:00/8:59r...4 1,232m 1:37.4 View workout
06/03/25 5000m 18:54.9 1:53.4 View workout
06/02/25 v1:00/8:56r...4 1,230m 1:37.5 View workout
05/16/25 5000m 19:44.3 1:58.4 View workout
05/14/25 5000m 19:37.4 1:57.7 View workout
05/07/25 5000m 19:45.3 1:58.5 View workout
04/30/25 5000m 19:28.1 1:56.8 View workout
04/29/25 5000m 19:34.8 1:57.4 View workout
04/23/25 v500m/0:50r...4 2,000m 1:58.9 View workout
04/23/25 v500m/0:56r...6 3,000m 1:57.8 View workout
04/20/25 v1:40/0:20r...10 4,646m 1:47.6 View workout