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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ian Cowley

Log

Date Distance Time Pace Comments Action
11/01/23 5,000m 17:54.1 1:47.4 View workout
10/29/23 5,000m 18:02.9 1:48.2 View workout
10/22/23 3,000m 10:59.4 1:49.9 View workout
10/20/23 5,000m 19:43.4 1:58.3 View workout
10/07/23 5,000m 20:01.6 2:00.1 View workout
10/05/23 5,000m 18:22.2 1:50.2 View workout
09/28/23 10,000m 40:20.0 2:01.0

10000 m

 View workout
09/24/23 3,301m View workout
09/19/23 5,000m 19:38.8 1:57.8 View workout
09/16/23 4,644m 15:00.0 1:36.8

1:00/1:00r

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09/12/23 10,000m 50:09.0 2:30.4

10000 m

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09/09/23 2,400m 9:42.8 2:01.4 View workout
09/07/23 5,000m 19:25.1 1:56.5 View workout
09/04/23 5,000m 19:49.4 1:58.9 View workout
09/03/23 5,000m 18:03.5 1:48.3 View workout
08/31/23 10,000m 39:45.6 1:59.2

10000 m

 View workout
08/30/23 10,000m 37:56.8 1:53.8 View workout
08/24/23 4,173m 15:00.0 1:47.8 View workout
08/20/23 10,000m 37:53.8 1:53.6

10000 m

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08/15/23 5,120m 19:21.1 1:53.3

10000 m

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