Ian Cowley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/20 |
3,222m |
13:11.6 |
2:02.8 |
SkiErg |
|
View workout
|
01/02/20 |
866m |
3:36.1 |
2:04.7 |
SkiErg |
|
View workout
|
12/31/19 |
5,000m |
17:44.1 |
1:46.4 |
RowErg |
Hwt |
View workout
|
12/31/19 |
695m |
2:54.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/30/19 |
2,029m |
13:43.0 |
3:22.8 |
SkiErg |
|
View workout
|
12/30/19 |
2,000m |
11:15.8 |
2:48.9 |
RowErg |
Hwt |
View workout
|
12/30/19 |
500m |
1:42.3 |
1:42.3 |
RowErg |
Hwt |
View workout
|
12/30/19 |
1,261m |
5:13.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/26/19 |
2,227m |
7:00.0 |
1:34.2 |
SkiErg |
|
View workout
|
12/26/19 |
310m |
1:00.0 |
1:36.7 |
SkiErg |
|
View workout
|
12/24/19 |
21,097m |
1:22:38.9 |
1:57.5 |
SkiErg |
|
View workout
|
12/24/19 |
181m |
0:48.1 |
2:12.8 |
SkiErg |
|
View workout
|
12/22/19 |
1,000m |
3:36.8 |
1:48.4 |
SkiErg |
|
View workout
|
12/22/19 |
2,093m |
9:49.9 |
2:20.9 |
SkiErg |
|
View workout
|
12/22/19 |
1,982m |
9:31.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/22/19 |
666m |
2:33.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/22/19 |
1,037m |
4:15.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/15/19 |
10,000m |
37:21.7 |
1:52.0 |
SkiErg |
|
View workout
|
12/12/19 |
5,000m |
21:23.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/12/19 |
2,329m |
7:00.0 |
1:30.1 |
RowErg |
Hwt |
View workout
|