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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Greg Edwards

Log

Date Distance Time Pace Comments Action
12/15/19 2,428m 10:10.5 2:05.7 View workout
12/14/19 3,530m 15:09.0 2:08.7 View workout
12/12/19 2,825m 12:00.0 2:07.4 View workout
12/12/19 7,020m 30:30.3 2:10.3 View workout
12/11/19 237m 1:16.9 2:42.2 View workout
12/11/19 3,008m 12:00.0 1:59.6 View workout
12/09/19 1,141m 5:00.0 2:11.4 View workout
12/09/19 1,088m 5:00.0 2:17.8 View workout
12/09/19 5,750m 24:00.0 2:05.2 View workout
12/08/19 2,447m 10:00.0 2:02.5 View workout
12/08/19 1,424m 6:00.0 2:06.4 View workout
12/08/19 1,168m 5:06.9 2:11.3 View workout
12/06/19 5,950m 25:00.0 2:06.0 View workout
12/06/19 3,523m 15:13.1 2:09.5 View workout
12/05/19 1,437m 6:00.0 2:05.2 View workout
12/04/19 1,212m 5:06.9 2:06.6 View workout
12/04/19 3,528m 15:07.5 2:08.6 View workout
12/03/19 1,375m 5:29.7 1:59.8 View workout
12/03/19 3,050m 13:14.1 2:10.1 View workout
12/02/19 2,522m 10:49.9 2:08.8 View workout