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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Greg Edwards

Log

Date Distance Time Pace Comments Action
12/28/19 3,556m 15:08.3 2:07.7 View workout
12/27/19 1,022m 4:32.1 2:13.1 View workout
12/27/19 4,000m 16:35.7 2:04.4 View workout
12/27/19 5,022m 21:30.6 2:08.4 View workout
12/25/19 2,416m 10:00.0 2:04.1 View workout
12/25/19 1,024m 4:22.0 2:07.9 View workout
12/25/19 2,016m 8:00.0 1:59.0 View workout
12/25/19 2,023m 8:15.7 2:02.5 View workout
12/25/19 5,024m 21:03.2 2:05.7 View workout
12/23/19 1,461m 6:00.0 2:03.2 View workout
12/23/19 2,022m 8:37.3 2:07.9 View workout
12/23/19 1,724m 7:06.4 2:03.6 View workout
12/22/19 1,255m 5:09.1 2:03.1 View workout
12/22/19 2,366m 10:08.5 2:08.5 View workout
12/20/19 530m 2:00.0 1:53.2 View workout
12/20/19 7,177m 30:00.0 2:05.4 View workout
12/20/19 2,327m 10:09.9 2:11.0 View workout
12/18/19 3,026m 13:56.3 2:18.1 View workout
12/18/19 1,000m 4:36.8 2:18.4 View workout
12/18/19 4,500m 18:30.0 2:03.3

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