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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Greg Edwards

Log

Date Distance Time Pace Comments Action
01/21/20 1,800m 6:25.0 1:46.9 View workout
01/19/20 1,150m 5:20.3 2:19.2 View workout
01/19/20 4,890m 20:00.0 2:02.6 View workout
01/18/20 2,945m 12:00.0 2:02.2 View workout
01/17/20 1,524m 6:22.7 2:05.5 View workout
01/17/20 5,087m 21:00.0 2:03.8 View workout
01/17/20 2,308m 10:08.3 2:11.7 View workout
01/16/20 1,249m 5:00.0 2:00.0 View workout
01/16/20 1,132m 5:07.1 2:15.6 View workout
01/14/20 7,000m 30:00.0 2:08.5 View workout
01/13/20 7,700m 33:00.0 2:08.5

Didn’t sync. 11 x3min 1r

 View workout
01/12/20 1,014m 4:22.2 2:09.2 View workout
01/12/20 5,113m 21:00.0 2:03.2 View workout
01/11/20 1,900m 8:00.0 2:06.3 View workout
01/11/20 951m 4:00.0 2:06.1 View workout
01/10/20 1,024m 4:20.6 2:07.2 View workout
01/10/20 4,969m 21:00.0 2:06.7 View workout
01/09/20 753m 3:00.0 1:59.5 View workout
01/09/20 6,000m 26:33.8 2:12.8 View workout
01/08/20 696m 3:06.1 2:13.6 View workout