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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Greg Edwards

Log

Date Distance Time Pace Comments Action
10/31/19 3,581m 15:00.0 2:05.6 View workout
10/31/19 1,500m 6:22.0 2:07.3 View workout
10/30/19 1,500m 6:00.4 2:00.1 View workout
10/30/19 500m 2:02.4 2:02.4 View workout
10/30/19 1,000m 4:27.9 2:13.9 View workout
10/29/19 955m 3:45.0 1:57.8 View workout
10/29/19 7,227m 30:07.9 2:05.0 View workout
10/25/19 4,073m 17:05.9 2:05.9 View workout
10/25/19 3,373m 14:00.0 2:04.5 View workout
10/25/19 2,260m 10:06.3 2:14.1 View workout
10/24/19 2,020m 8:40.7 2:08.8 View workout
10/22/19 4,000m 16:35.6 2:04.4 View workout
10/20/19 1,623m 7:10.1 2:12.5 View workout
10/20/19 4,817m 20:00.0 2:04.5 View workout
10/20/19 5,750m 24:00.0 2:05.2 View workout
10/20/19 1,643m 7:23.3 2:14.9 View workout
10/19/19 2,238m 9:00.0 2:00.6 View workout
10/19/19 3,468m 15:08.7 2:11.0 View workout
10/18/19 2,036m 9:06.9 2:14.3 View workout
10/18/19 7,693m 32:00.0 2:04.7 View workout