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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Greg Edwards

Log

Date Distance Time Pace Comments Action
09/17/19 5,029m 21:36.2 2:08.8 View workout
09/15/19 2,500m 10:02.9 2:00.5 View workout
09/14/19 4,235m 16:30.0 1:56.8 View workout
09/14/19 2,030m 8:35.7 2:07.0 View workout
09/13/19 7,148m 30:00.0 2:05.9 View workout
09/13/19 1,316m 6:05.9 2:19.0 View workout
09/12/19 5,333m 23:07.6 2:10.0 View workout
09/10/19 1,815m 20:00.0 5:30.5 View workout
09/10/19 2,327m 10:07.4 2:10.5 View workout
09/08/19 2,437m 10:00.0 2:03.1 View workout
09/08/19 3,548m 15:08.0 2:07.9 View workout
09/08/19 399m 1:40.4 2:05.8 View workout
09/08/19 1,000m 4:27.8 2:13.9 View workout
09/06/19 1,600m 5:56.0 1:51.2 View workout
09/06/19 2,028m 8:49.3 2:10.4 View workout
09/05/19 4,802m 20:00.0 2:04.9 View workout
09/05/19 1,000m 4:17.2 2:08.6 View workout
09/05/19 3,500m 23:00.0 3:17.1 View workout
09/03/19 525m 2:00.0 1:54.2 View workout
09/03/19 2,552m 11:08.4 2:10.9 View workout