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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laura Carlson

Log

Date Distance Time Pace Comments Action
08/02/18 1,737m 10:04.0 2:53.8 View workout
07/25/18 3,632m 20:00.0 2:45.1 View workout
07/25/18 3,529m 20:00.0 2:50.0 View workout
07/22/18 1,011m 6:22.7 3:09.2 View workout
07/22/18 4,000m 17:51.6 2:13.9 View workout
07/22/18 514m 2:59.6 2:54.7 View workout
07/19/18 10,000m 46:34.1 2:19.7 View workout
07/19/18 358m 1:57.9 2:44.6 View workout
07/13/18 6,000m 29:05.9 2:25.4

Within each 2000, first 1000 @ 26, then 500 @ 28, then 250 @ 30, then 250 @ 32
Hard to keep at 32 - drag rate up a bit

 View workout
07/10/18 5,000m 22:59.9 2:17.9 View workout
07/10/18 510m 3:11.9 3:08.1 View workout
07/09/18 5,023m 32:21.0 3:13.2 View workout
06/28/18 500m 2:37.4 2:37.4 View workout
08/01/15 4,000m

Mixed 8
Drills for 2000 then 2000 piece

 View workout