Fergus Mannion

Log

Date Workout Score Ave Comments Action
02/07/22 1000m 4:41.0 2:20.5 View workout
02/07/22 10x3:00/1:00r 7,834m 1:54.8 View workout
02/07/22 2000m 8:36.8 2:09.2 View workout
02/07/22 30:00 6,895m 2:10.5 View workout
02/06/22 2000m 9:12.9 2:18.2 View workout
02/05/22 5x2000m/1:30r 41:02.1 2:03.1 View workout
02/05/22 2000m 9:07.2 2:16.8 View workout
02/04/22 30:00 6,920m 2:10.0 View workout
02/02/22 30:00 7,036m 2:07.9 View workout
02/01/22 30:00 6,948m 2:09.5 View workout
01/31/22 2000m 8:48.8 2:12.2 View workout
01/31/22 10x3:00/1:00r 7,805m 1:55.3 View workout
01/31/22 2000m 8:47.0 2:11.7 View workout
01/30/22 1:30:00.0 10,000m 4:30.0

WinTech 4x jk nk pg fm. Rough. Racing starts, 3/4,1/2,3/4,3/4,full; 5 full, then settle. Race pace Dangan to monument.

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01/29/22 1:30:00.0 10,000m 4:30.0

8; Pb pf pm sw fm bc KT fd - Joanie cox. Perfect water despite forecast.

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01/28/22 30:00 7,026m 2:08.0 View workout
01/27/22 5000m 21:22.6 2:08.2 View workout
01/26/22 2000m 8:55.5 2:13.8 View workout
01/26/22 2000m 8:18.5 2:04.6 View workout
01/25/22 2000m 9:24.0 2:21.0 View workout
01/24/22 20:00 2,897m 3:27.1 View workout
01/24/22 20:00 4,964m 2:00.8 View workout
01/24/22 2000m 11:42.1 2:55.5 View workout
01/24/22 30:00 6,827m 2:11.8 View workout
01/23/22 1:00:00 11,775m 2:32.8 View workout