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Fergus Mannion

Log

Date Workout Score Ave Comments Action
01/09/22 1:30:00.0 10,000m 4:30.0

Red(4), bow, lake, good. FM, NK, MH, Paul G

View workout
01/08/22 v2000m/3:00r...4 5,000m 2:05.8 View workout
01/08/22 1:30:00.0 10,000m 4:30.0

8+ lake return - Sandra Cox, seat 4, good.

 View workout
01/07/22 10:00 2,291m 2:10.9 View workout
01/07/22 2000m 8:40.4 2:10.1 View workout
01/07/22 9:56 2,306m 2:09.2 View workout
01/06/22 2000m 8:43.6 2:10.9 View workout
01/06/22 5005m 22:25.8 2:14.4 View workout
01/05/22 5000m 22:35.9 2:15.5 View workout
01/04/22 20:00 4,563m 2:11.4 View workout
01/04/22 20:00 4,971m 2:00.7 View workout
01/04/22 5:03 1,217m 2:04.5 View workout
01/01/22 5000m 22:43.3 2:16.3 View workout
01/01/22 5000m 22:49.4 2:16.9 View workout
12/23/21 3002m 15:40.8 2:36.6 View workout
12/21/21 10x0:30/0:30r 463m 5:23.9 View workout
12/21/21 33:28 6,316m 2:38.9

erg/phone Bluetooth issues

 View workout
12/20/21 5000m 22:07.5 2:12.7 View workout
12/20/21 269m 2:16.1 4:12.9 View workout
12/17/21 5000m 23:16.5 2:19.6

129WATT AVG 21 SPM 164 HR MAX 184 MIN 138
3.52.5 1K 223 27 165

 View workout
12/16/21 10000m 46:18.8 2:18.9 View workout
12/15/21 5000m 25:13.4 2:31.3 View workout
12/14/21 10000m 48:15.9 2:24.7 View workout
12/13/21 10000m 49:18.2 2:27.9 View workout
12/11/21 2000m 8:41.8 2:10.4 View workout