Fergus Mannion

Log

Date Workout Score Ave Comments Action
01/31/22 10x3:00/1:00r 7,805m 1:55.3 View workout
01/31/22 2000m 8:47.0 2:11.7 View workout
01/30/22 1:30:00.0 10,000m 4:30.0

WinTech 4x jk nk pg fm. Rough. Racing starts, 3/4,1/2,3/4,3/4,full; 5 full, then settle. Race pace Dangan to monument.

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01/29/22 1:30:00.0 10,000m 4:30.0

8; Pb pf pm sw fm bc KT fd - Joanie cox. Perfect water despite forecast.

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01/28/22 30:00 7,026m 2:08.0 View workout
01/27/22 5000m 21:22.6 2:08.2 View workout
01/26/22 2000m 8:55.5 2:13.8 View workout
01/26/22 2000m 8:18.5 2:04.6 View workout
01/25/22 2000m 9:24.0 2:21.0 View workout
01/24/22 20:00 2,897m 3:27.1 View workout
01/24/22 20:00 4,964m 2:00.8 View workout
01/24/22 2000m 11:42.1 2:55.5 View workout
01/24/22 30:00 6,827m 2:11.8 View workout
01/23/22 1:00:00 11,775m 2:32.8 View workout
01/22/22 1x500m/1:00r 2:15.9 2:15.9 View workout
01/22/22 1:30:00.0 10,000m 4:30.0

army 8, seat 4, John Ford cox, nice water, technical; JK bow, JBin, FD, fm, jt, bt, kmct, colin. lake. D Coen coach.

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01/21/22 1x10:00/1:30r 2,460m 2:01.9 View workout
01/20/22 3x10:00/1:30r 6,937m 2:09.7 View workout
01/20/22 30:00 6,108m 2:27.3 View workout
01/19/22 30:00 6,126m 2:26.9 View workout
01/18/22 1000m 4:52.1 2:26.0 View workout
01/18/22 30:00 6,190m 2:25.3 View workout
01/17/22 20:00 5,050m 1:58.8 View workout
01/17/22 20:00 5,065m 1:58.4 View workout
01/17/22 2000m 8:16.9 2:04.2 View workout