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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

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Log

Date Distance Time Pace Comments Action
03/02/22 2,500m 9:48.5 1:57.7 View workout
03/01/22 35,679m 1:10:04.1 1:57.8 View workout
03/01/22 5,146m 10:05.2 1:57.6 View workout
02/27/22 7,717m 30:00.0 1:56.6 View workout
02/25/22 2,500m 9:30.4 1:54.0 View workout
02/25/22 2,500m 9:34.1 1:54.8 View workout
02/22/22 7,612m 30:00.0 1:58.2 View workout
02/22/22 7,823m 30:00.0 1:55.0 View workout
02/20/22 1,500m 5:59.0 1:59.6 View workout
02/20/22 16,000m 29:58.9 1:52.4 View workout
02/18/22 1,000m 3:39.0 1:49.5 View workout
02/18/22 1,000m 3:34.4 1:47.2 View workout
02/18/22 1,000m 3:33.5 1:46.7 View workout
02/18/22 1,500m 5:45.5 1:55.1 View workout
02/17/22 10,000m 18:51.1 1:53.1 View workout
02/17/22 8,000m 15:15.1 1:54.3 View workout
02/16/22 5,000m 19:37.2 1:57.7 View workout
02/15/22 6,000m 22:28.4 1:52.3

Strategy: first 250 hard each 1k. Last 1k hard first/last 200
Hard sub 1:50
Rest 1:53-1:55

 View workout
02/13/22 3,812m 15:00.0 1:58.0 View workout
02/13/22 3,882m 15:00.0 1:55.9 View workout