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Log

Date Workout Score Ave Comments Action
02/18/22 1000m 3:33.5 1:46.7 View workout
02/18/22 1500m 5:45.5 1:55.1 View workout
02/17/22 10000m 18:51.1 1:53.1 View workout
02/17/22 8000m 15:15.1 1:54.3 View workout
02/16/22 5000m 19:37.2 1:57.7 View workout
02/15/22 6000m 22:28.4 1:52.3

Strategy: first 250 hard each 1k. Last 1k hard first/last 200
Hard sub 1:50
Rest 1:53-1:55

 View workout
02/13/22 15:00 3,812m 1:58.0 View workout
02/13/22 15:00 3,882m 1:55.9 View workout
02/13/22 15:00 3,812m 1:58.0 View workout
02/11/22 2500m 9:20.2 1:52.0 View workout
02/11/22 3500m 13:26.2 1:55.1 View workout
02/10/22 8000m 14:56.6 1:52.0 View workout
02/08/22 10000m 38:38.7 1:55.9 View workout
02/07/22 20000m 36:56.9 1:50.8 View workout
02/07/22 5000m 19:16.6 1:55.6 View workout
02/05/22 3000m 11:27.7 1:54.6 View workout
02/05/22 3000m 11:15.1 1:52.5 View workout
02/03/22 10000m 18:35.3 1:51.5 View workout
02/03/22 3000m 11:55.4 1:59.2 View workout
02/03/22 10000m 17:48.8 1:46.8 View workout
02/03/22 3000m 11:45.5 1:57.5 View workout
02/02/22 3000m 11:18.5 1:53.0 View workout
02/02/22 3000m 11:14.7 1:52.4 View workout
01/23/22 3000m 11:49.6 1:58.2 View workout
01/23/22 5000m 18:51.4 1:53.1 View workout