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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
01/18/22 5,000m 19:18.2 1:55.8 View workout
01/16/22 1,500m 5:40.1 1:53.3 View workout
01/16/22 1,000m 3:40.5 1:50.2 View workout
01/16/22 1,000m 3:38.3 1:49.1 View workout
01/16/22 1,000m 3:39.5 1:49.7 View workout
01/15/22 1,000m 3:38.4 1:49.2 View workout
01/15/22 1,000m 3:38.1 1:49.0 View workout
01/13/22 6,000m 22:57.9 1:54.8 View workout
01/10/22 5,000m 19:29.5 1:56.9 View workout
01/10/22 5,000m 19:13.5 1:55.3 View workout
01/10/22 5,000m 19:13.3 1:55.3 View workout
01/06/22 5,000m 19:20.9 1:56.0 View workout
01/04/22 2,500m 9:42.1 1:56.4 View workout
01/04/22 5,000m 18:58.6 1:53.8 View workout
12/30/21 1,500m 5:58.9 1:59.6

Pauoa 5, drag 115
Post run 5 mi

 View workout
12/30/21 2,500m 9:58.8 1:59.7

Pauoa 5, drag 117
Post 5mi run

 View workout
12/27/21 1,500m 5:37.8 1:52.6

Pauoa 6–, drag 125
Cool down

 View workout
12/27/21 500m 1:44.9 1:44.9

Pauoa 6, drag 133

 View workout
12/27/21 500m 1:44.2 1:44.2

Pauoa 6++, drag 140

 View workout
12/27/21 1,500m 5:32.5 1:50.8

Pauoa 6–, drag 128

 View workout