Adam Dernis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/24 |
2,392m |
10:02.8 |
2:06.0 |
RowErg |
Lwt |
View workout
|
03/06/24 |
1,023m |
4:32.4 |
2:13.1 |
RowErg |
Lwt |
View workout
|
03/06/24 |
903m |
5:37.7 |
3:06.9 |
RowErg |
Lwt |
View workout
|
02/27/24 |
2,003m |
8:34.5 |
2:08.4 |
RowErg |
Lwt |
View workout
|
02/24/24 |
4,397m |
18:28.0 |
2:05.9 |
RowErg |
Lwt |
View workout
|
02/21/24 |
611m |
2:31.0 |
2:03.5 |
RowErg |
Lwt |
View workout
|
02/21/24 |
10,000m |
41:55.2 |
2:05.7 |
RowErg |
Lwt |
View workout
|
02/21/24 |
500m |
2:07.1 |
2:07.1 |
RowErg |
Lwt |
View workout
|
02/21/24 |
1,000m |
4:09.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
02/21/24 |
1,500m |
6:20.7 |
2:06.9 |
RowErg |
Lwt |
View workout
|
02/21/24 |
2,000m |
7:14.7 |
1:48.6 |
RowErg |
Lwt |
View workout
|
02/19/24 |
1,131m |
4:00.0 |
1:46.1 |
RowErg |
Lwt |
View workout
|
02/19/24 |
8,556m |
34:00.0 |
1:59.2 |
RowErg |
Lwt |
View workout
|
02/16/24 |
9,465m |
35:00.0 |
1:50.9 |
RowErg |
Lwt |
View workout
|
02/14/24 |
10,000m |
42:22.8 |
2:07.1 |
RowErg |
Lwt |
View workout
|
02/12/24 |
8,833m |
36:00.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|
02/07/24 |
10,000m |
41:28.1 |
2:04.4 |
RowErg |
Lwt |
View workout
|
02/01/24 |
4,717m |
20:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
01/30/24 |
2,000m |
7:26.7 |
1:51.6 |
RowErg |
Lwt |
View workout
|
01/30/24 |
902m |
3:25.6 |
1:53.9 |
RowErg |
Lwt |
View workout
|