Adam Dernis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/23 |
2,721m |
12:02.6 |
2:12.7 |
RowErg |
Lwt |
View workout
|
05/29/23 |
1,244m |
5:03.1 |
2:01.8 |
RowErg |
Lwt |
View workout
|
05/29/23 |
146m |
0:37.4 |
2:08.0 |
RowErg |
Lwt |
View workout
|
05/16/23 |
6,812m |
30:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
05/15/23 |
9,157m |
40:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
04/17/23 |
8,507m |
35:44.9 |
2:06.0 |
RowErg |
Lwt |
View workout
|
04/16/23 |
3,008m |
13:01.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|
04/08/23 |
20,000m |
1:22:37.4 |
2:03.9 |
RowErg |
Lwt |
View workout
|
04/01/23 |
20,000m |
1:23:28.2 |
2:05.2 |
RowErg |
Lwt |
View workout
|
04/01/23 |
4,506m |
19:17.2 |
2:08.4 |
RowErg |
Lwt |
View workout
|
03/25/23 |
9,571m |
40:00.0 |
2:05.3 |
RowErg |
Lwt |
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|
03/24/23 |
2,000m |
7:07.3 |
1:46.8 |
RowErg |
Lwt |
View workout
|
03/24/23 |
2,511m |
10:00.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
03/19/23 |
25,000m |
1:48:14.2 |
2:09.8 |
RowErg |
Lwt |
View workout
|
03/04/23 |
9,250m |
40:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
03/03/23 |
2,000m |
7:06.4 |
1:46.6 |
RowErg |
Lwt |
View workout
|
02/27/23 |
277m |
2:24.7 |
4:21.1 |
RowErg |
Lwt |
View workout
|
02/27/23 |
2,000m |
7:45.3 |
1:56.3 |
RowErg |
Lwt |
View workout
|
02/27/23 |
4,000m |
15:43.1 |
1:57.8 |
RowErg |
Lwt |
View workout
|
02/27/23 |
4,000m |
15:50.7 |
1:58.8 |
RowErg |
Lwt |
View workout
|