Adam Dernis

Log

Date Distance Time Pace Comments Action
05/31/23 2,721m 12:02.6 2:12.7 View workout
05/29/23 1,244m 5:03.1 2:01.8 View workout
05/29/23 146m 0:37.4 2:08.0 View workout
05/16/23 6,812m 30:00.0 2:12.1 View workout
05/15/23 9,157m 40:00.0 2:11.0

20:00/2:00r

View workout
04/17/23 8,507m 35:44.9 2:06.0

20000 m

View workout
04/16/23 3,008m 13:01.8 2:09.9

20000 m

View workout
04/08/23 20,000m 1:22:37.4 2:03.9 View workout
04/01/23 20,000m 1:23:28.2 2:05.2 View workout
04/01/23 4,506m 19:17.2 2:08.4 View workout
03/25/23 9,571m 40:00.0 2:05.3

20:00/2:00r

View workout
03/24/23 2,000m 7:07.3 1:46.8 View workout
03/24/23 2,511m 10:00.0 1:59.4 View workout
03/19/23 25,000m 1:48:14.2 2:09.8 View workout
03/04/23 9,250m 40:00.0 2:09.7 View workout
03/03/23 2,000m 7:06.4 1:46.6 View workout
02/27/23 277m 2:24.7 4:21.1 View workout
02/27/23 2,000m 7:45.3 1:56.3 View workout
02/27/23 4,000m 15:43.1 1:57.8 View workout
02/27/23 4,000m 15:50.7 1:58.8 View workout