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Adam Dernis

Log

Date Distance Time Pace Comments Action
01/30/24 2,513m 10:00.0 1:59.3 View workout
01/22/24 9,283m 40:00.0 2:09.2 View workout
01/17/24 2,000m 7:29.4 1:52.3 View workout
11/25/23 6,089m 26:51.6 2:12.3

10k HR

 View workout
11/21/23 4,002m 16:26.7 2:03.2

10k HR

 View workout
11/20/23 6,000m 26:25.5 2:12.1 View workout
11/18/23 50,000m 3:47:59.0 2:16.7 View workout
11/17/23 10,000m 43:41.6 2:11.0 View workout
11/13/23 10,000m 39:58.6 1:59.9 View workout
11/09/23 3,467m 14:35.3 2:06.2 View workout
11/08/23 2,502m 10:00.0 1:59.9 View workout
11/08/23 2,512m 9:40.4 1:55.5 View workout
11/08/23 6,000m 24:15.2 2:01.2 View workout
11/08/23 224m 1:13.8 2:44.7 View workout
11/01/23 4,808m 20:00.0 2:04.7

20:00/2:00r

 View workout
10/31/23 10,622m 45:00.0 2:07.0

15:00/2:00r

 View workout
10/28/23 20,000m 1:24:44.8 2:07.1 View workout
10/28/23 5,008m 10:01.8 2:00.1 View workout
10/23/23 5,000m 20:47.1 2:04.7

Lazy 5s

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10/16/23 2,311m 10:00.0 2:09.8 View workout