Adam Dernis

Log

Date Distance Time Pace Comments Action
02/21/24 500m 2:07.1 2:07.1 View workout
02/21/24 1,000m 4:09.9 2:04.9 View workout
02/21/24 1,500m 6:20.7 2:06.9 View workout
02/21/24 2,000m 7:14.7 1:48.6 View workout
02/19/24 1,131m 4:00.0 1:46.1 View workout
02/19/24 8,556m 34:00.0 1:59.2 View workout
02/16/24 9,465m 35:00.0 1:50.9 View workout
02/14/24 10,000m 42:22.8 2:07.1 View workout
02/12/24 8,833m 36:00.0 2:02.2 View workout
02/07/24 10,000m 41:28.1 2:04.4 View workout
02/01/24 4,717m 20:00.0 2:07.1 View workout
01/30/24 2,000m 7:26.7 1:51.6 View workout
01/30/24 902m 3:25.6 1:53.9 View workout
01/30/24 2,513m 10:00.0 1:59.3 View workout
01/22/24 9,283m 40:00.0 2:09.2 View workout
01/17/24 2,000m 7:29.4 1:52.3 View workout
11/25/23 6,089m 26:51.6 2:12.3

10k HR

View workout
11/21/23 4,002m 16:26.7 2:03.2

10k HR

View workout
11/20/23 6,000m 26:25.5 2:12.1 View workout
11/18/23 50,000m 3:47:59.0 2:16.7 View workout