Adam Dernis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/28/24 | 40:37 | 8,314m | 2:26.5 | RowErg | View workout | |
| 11/23/24 | 14009m | 1:08:02.0 | 2:25.6 | RowErg | View workout | |
| 11/19/24 | 10000m | 40:39.5 | 2:01.9 | RowErg | View workout | |
| 11/15/24 | 18:15 | 3,960m | 2:18.3 | RowErg | View workout | |
| 11/12/24 | 2:40 | 305m | 4:23.6 | RowErg | View workout | |
| 11/12/24 | 6000m | 23:58.4 | 1:59.8 | RowErg | View workout | |
| 11/12/24 | 12:02 | 2,713m | 2:13.2 | RowErg | View workout | |
| 11/07/24 | 5:03 | 1,185m | 2:07.8 | RowErg | View workout | |
| 11/01/24 | 5:05 | 1,229m | 2:04.1 | RowErg | View workout | |
| 10/31/24 | 8:27 | 2,011m | 2:06.1 | RowErg | View workout | |
| 10/28/24 | 10000m | 44:53.9 | 2:14.6 | RowErg | View workout | |
| 10/28/24 | 10:04 | 2,328m | 2:09.8 | RowErg | View workout | |
| 10/23/24 | 6000m | 25:43.0 | 2:08.5 | RowErg | View workout | |
| 10/23/24 | 10:00 | 2,503m | 1:59.8 | RowErg | View workout | |
| 10/16/24 | 2x12:00/3:00r | 5,430m | 2:12.5 | RowErg | View workout | |
| 08/28/24 | 9:09 | 1,866m | 2:27.1 | RowErg | View workout | |
| 08/26/24 | 10:02 | 2,324m | 2:09.7 | RowErg | View workout | |
| 08/25/24 | 6:10 | 1,475m | 2:05.6 | RowErg | View workout | |
| 05/27/24 | 3x15:00/2:00r | 10,249m | 2:11.7 | RowErg | View workout | |
| 05/16/24 | 4000m | 16:57.3 | 2:07.1 | RowErg | View workout | |
| 04/23/24 | 2x10:00/6:00r | 4,997m | 2:00.0 | RowErg | View workout | |
| 04/23/24 | 7:32 | 1,697m | 2:13.2 | RowErg | View workout | |
| 04/22/24 | 15:00 | 3,702m | 2:01.5 | RowErg | View workout | |
| 04/11/24 | 3:09 | 873m | 1:48.6 | RowErg | View workout | |
| 04/11/24 | 5:03 | 1,281m | 1:58.2 | RowErg | View workout |