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Sep 13 Strength and Fitness: The 401K for Your Body
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Adam Dernis

Log

Date Distance Time Pace Comments Action
10/15/23 4,584m 20:02.4 2:11.1

10k HR

 View workout
10/14/23 3,245m 13:09.8 2:01.6

10k HR

 View workout
10/14/23 52m 0:13.6 2:10.7

10k HR

 View workout
10/08/23 6,000m 22:56.8 1:54.7 View workout
10/08/23 1,254m 5:03.4 2:00.9 View workout
10/05/23 2,610m 9:53.5 1:53.6 View workout
10/04/23 2,601m 9:52.3 1:53.8 View workout
10/04/23 3,457m 13:30.2 1:57.1 View workout
10/04/23 472m 2:06.0 2:13.4 View workout
10/04/23 2,263m 8:35.2 1:53.8 View workout
10/04/23 2,398m 10:00.0 2:05.1 View workout
09/28/23 10,000m 40:39.8 2:01.9

10000 m

 View workout
09/28/23 90m 0:22.4 2:04.4

10000 m

 View workout
09/28/23 386m 1:35.5 2:03.7

10000 m

 View workout
09/28/23 148m 0:37.6 2:07.0

10000 m

 View workout
09/20/23 10,000m 41:07.7 2:03.3

10000 m

 View workout
09/19/23 2,502m 10:56.4 2:11.1 View workout
09/17/23 2,265m 10:00.7 2:12.6

20000 m

 View workout
09/16/23 3,396m 15:00.0 2:12.5

15:00/2:00r

 View workout
09/15/23 2,390m 10:00.0 2:05.5 View workout