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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Dernis

Log

Date Distance Time Pace Comments Action
11/17/23 10,000m 43:41.6 2:11.0 View workout
11/13/23 10,000m 39:58.6 1:59.9 View workout
11/09/23 3,467m 14:35.3 2:06.2 View workout
11/08/23 2,502m 10:00.0 1:59.9 View workout
11/08/23 2,512m 9:40.4 1:55.5 View workout
11/08/23 6,000m 24:15.2 2:01.2 View workout
11/08/23 224m 1:13.8 2:44.7 View workout
11/01/23 4,808m 20:00.0 2:04.7

20:00/2:00r

 View workout
10/31/23 10,622m 45:00.0 2:07.0

15:00/2:00r

 View workout
10/28/23 20,000m 1:24:44.8 2:07.1 View workout
10/28/23 5,008m 10:01.8 2:00.1 View workout
10/23/23 5,000m 20:47.1 2:04.7

Lazy 5s

 View workout
10/16/23 2,311m 10:00.0 2:09.8 View workout
10/15/23 4,584m 20:02.4 2:11.1

10k HR

 View workout
10/14/23 3,245m 13:09.8 2:01.6

10k HR

 View workout
10/14/23 52m 0:13.6 2:10.7

10k HR

 View workout
10/08/23 6,000m 22:56.8 1:54.7 View workout
10/08/23 1,254m 5:03.4 2:00.9 View workout
10/05/23 2,610m 9:53.5 1:53.6 View workout
10/04/23 2,601m 9:52.3 1:53.8 View workout