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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Dernis

Log

Date Distance Time Pace Comments Action
04/16/23 3,008m 13:01.8 2:09.9

20000 m

 View workout
04/08/23 20,000m 1:22:37.4 2:03.9 View workout
04/01/23 20,000m 1:23:28.2 2:05.2 View workout
04/01/23 4,506m 19:17.2 2:08.4 View workout
03/25/23 9,571m 40:00.0 2:05.3

20:00/2:00r

 View workout
03/24/23 2,000m 7:07.3 1:46.8 View workout
03/24/23 2,511m 10:00.0 1:59.4 View workout
03/19/23 25,000m 1:48:14.2 2:09.8 View workout
03/04/23 9,250m 40:00.0 2:09.7 View workout
03/03/23 2,000m 7:06.4 1:46.6 View workout
02/27/23 277m 2:24.7 4:21.1 View workout
02/27/23 2,000m 7:45.3 1:56.3 View workout
02/27/23 4,000m 15:43.1 1:57.8 View workout
02/27/23 4,000m 15:50.7 1:58.8 View workout
02/26/23 10,000m 43:14.5 2:09.7 View workout
02/25/23 13,880m 1:00:00.0 2:09.6 View workout
02/12/23 4,069m 17:35.6 2:09.7

20:00/2:00r

 View workout
01/16/23 1,558m 6:37.3 2:07.5 View workout
12/23/22 6,066m 25:47.4 2:07.5 View workout
12/23/22 4,003m 17:41.1 2:12.5

20:00/2:00r

 View workout