Adam Dernis

Log

Date Distance Time Pace Comments Action
02/26/23 10,000m 43:14.5 2:09.7 View workout
02/25/23 13,880m 1:00:00.0 2:09.6 View workout
02/12/23 4,069m 17:35.6 2:09.7

20:00/2:00r

View workout
01/16/23 1,558m 6:37.3 2:07.5 View workout
12/23/22 6,066m 25:47.4 2:07.5 View workout
12/23/22 4,003m 17:41.1 2:12.5

20:00/2:00r

View workout
12/22/22 4,576m 20:00.0 2:11.1

20:00/2:00r

View workout
12/22/22 12,008m 51:59.5 2:09.8 View workout
12/21/22 4,011m 16:58.2 2:06.9 View workout
12/21/22 4,000m 17:45.5 2:13.1 View workout
12/20/22 6m 0:40.0 55:33.3 View workout
12/20/22 8,920m 40:00.0 2:14.5

20:00/2:00r

View workout
12/19/22 4,000m 16:44.9 2:05.6 View workout
12/19/22 1,318m 5:53.3 2:14.0 View workout
12/19/22 4,000m 17:19.0 2:09.8 View workout
12/12/22 3,481m 15:01.2 2:09.4 View workout
12/11/22 6,019m 25:46.8 2:08.4 View workout
12/11/22 4,601m 20:00.0 2:10.4

20:00/2:00r

View workout
12/10/22 4,735m 20:35.0 2:10.4 View workout
12/10/22 9,200m 40:00.0 2:10.4

20:00/2:00r

View workout