Adam Dernis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/23 |
10,000m |
43:14.5 |
2:09.7 |
RowErg |
Lwt |
View workout
|
02/25/23 |
13,880m |
1:00:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
02/12/23 |
4,069m |
17:35.6 |
2:09.7 |
RowErg |
Lwt |
View workout
|
01/16/23 |
1,558m |
6:37.3 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/23/22 |
6,066m |
25:47.4 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/23/22 |
4,003m |
17:41.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|
12/22/22 |
4,576m |
20:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
12/22/22 |
12,008m |
51:59.5 |
2:09.8 |
RowErg |
Lwt |
View workout
|
12/21/22 |
4,011m |
16:58.2 |
2:06.9 |
RowErg |
Lwt |
View workout
|
12/21/22 |
4,000m |
17:45.5 |
2:13.1 |
RowErg |
Lwt |
View workout
|
12/20/22 |
6m |
0:40.0 |
55:33.3 |
RowErg |
Lwt |
View workout
|
12/20/22 |
8,920m |
40:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/19/22 |
4,000m |
16:44.9 |
2:05.6 |
RowErg |
Lwt |
View workout
|
12/19/22 |
1,318m |
5:53.3 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/19/22 |
4,000m |
17:19.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
12/12/22 |
3,481m |
15:01.2 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/11/22 |
6,019m |
25:46.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/11/22 |
4,601m |
20:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/10/22 |
4,735m |
20:35.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/10/22 |
9,200m |
40:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|