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Adam Dernis

Log

Date Distance Time Pace Comments Action
11/09/22 12,000m 48:45.0 2:01.8 View workout
11/09/22 264m 1:08.9 2:10.4 View workout
11/08/22 6,866m 30:00.0 2:11.0 View workout
11/07/22 18,591m 1:20:00.0 2:09.0 View workout
11/06/22 10,186m 45:00.0 2:12.5 View workout
11/04/22 14,608m 1:00:00.0 2:03.2 View workout
11/03/22 22,635m 1:40:00.0 2:12.5 View workout
11/03/22 84m 0:23.9 2:22.2 View workout
11/01/22 8,256m 36:00.0 2:10.8 View workout
10/28/22 3,395m 15:00.0 2:12.5 View workout
10/25/22 4,077m 18:00.9 2:12.5 View workout
10/25/22 2,267m 10:00.9 2:12.5

Hopped off early because I remembered a test I need to prepare for

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10/23/22 2,314m 10:31.9 2:16.5

Cut short by homework. I **will** establish a habit of erging in the morning though...

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05/10/21 1,905m 8:00.0 2:05.9 View workout
04/19/21 5,126m 20:29.0 1:59.8 View workout
04/17/21 5,007m 20:33.3 2:03.1 View workout
04/13/21 5,327m 22:32.0 2:06.9 View workout
03/23/21 7,508m 31:18.5 2:05.0 View workout
03/18/21 20,000m 1:23:43.6 2:05.5 View workout
03/16/21 8,842m 36:00.0 2:02.1 View workout