Adam Dernis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/22 |
9,155m |
40:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
11/24/22 |
10,190m |
45:01.8 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/23/22 |
2,303m |
10:00.9 |
2:10.4 |
RowErg |
Lwt |
View workout
|
11/19/22 |
4,622m |
20:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
11/18/22 |
14,596m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
11/18/22 |
9,957m |
40:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
11/17/22 |
28,135m |
2:00:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
11/15/22 |
8,000m |
34:59.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
11/15/22 |
4,000m |
16:45.9 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/15/22 |
2,825m |
12:31.6 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/15/22 |
22,983m |
1:40:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/10/22 |
14,783m |
1:00:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
11/10/22 |
1,094m |
4:33.3 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/09/22 |
15,000m |
1:03:32.9 |
2:07.0 |
RowErg |
Lwt |
View workout
|
11/09/22 |
12,000m |
48:45.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
11/09/22 |
264m |
1:08.9 |
2:10.4 |
RowErg |
Lwt |
View workout
|
11/08/22 |
6,866m |
30:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
11/07/22 |
18,591m |
1:20:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
11/06/22 |
10,186m |
45:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/04/22 |
14,608m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|