Adam Dernis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/21 |
10,309m |
45:00.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
03/12/21 |
2,000m |
7:09.1 |
1:47.2 |
RowErg |
Lwt |
View workout
|
03/11/21 |
2,505m |
10:17.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
03/10/21 |
7,248m |
30:01.2 |
2:04.2 |
RowErg |
Lwt |
View workout
|
03/09/21 |
2,383m |
10:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
03/08/21 |
1,372m |
5:35.4 |
2:02.2 |
RowErg |
Lwt |
View workout
|
05/25/20 |
13,238m |
1:00:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
04/21/20 |
500m |
1:32.0 |
1:32.0 |
RowErg |
Lwt |
View workout
|
04/06/20 |
3,670m |
15:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
04/03/20 |
3,674m |
15:02.1 |
2:02.7 |
RowErg |
Lwt |
View workout
|
03/22/20 |
6,337m |
30:26.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/21/20 |
2,360m |
9:27.2 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/21/20 |
3,933m |
16:44.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/20/20 |
14,363m |
59:38.2 |
2:04.5 |
RowErg |
Lwt |
View workout
|
03/19/20 |
3,602m |
15:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/19/20 |
2,401m |
10:00.5 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/19/20 |
6,620m |
30:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
03/19/20 |
9,430m |
40:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/18/20 |
6,590m |
30:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
02/12/20 |
2,880m |
12:04.7 |
2:05.8 |
RowErg |
Lwt |
View workout
|