Adam Dernis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
1,799m |
7:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
11/29/22 |
14,006m |
1:00:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
11/28/22 |
22,879m |
1:40:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/27/22 |
42,200m |
2:49:40.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
11/26/22 |
20,000m |
1:25:45.3 |
2:08.6 |
RowErg |
Lwt |
View workout
|
11/25/22 |
10,000m |
43:26.5 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/25/22 |
9,155m |
40:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
11/24/22 |
10,190m |
45:01.8 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/23/22 |
2,303m |
10:00.9 |
2:10.4 |
RowErg |
Lwt |
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|
11/19/22 |
4,622m |
20:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
11/18/22 |
14,596m |
1:00:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
11/18/22 |
9,957m |
40:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|
11/17/22 |
28,135m |
2:00:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
11/15/22 |
8,000m |
34:59.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
11/15/22 |
4,000m |
16:45.9 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/15/22 |
2,825m |
12:31.6 |
2:13.0 |
RowErg |
Lwt |
View workout
|
11/15/22 |
22,983m |
1:40:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/10/22 |
14,783m |
1:00:00.0 |
2:01.7 |
RowErg |
Lwt |
View workout
|
11/10/22 |
1,094m |
4:33.3 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/09/22 |
15,000m |
1:03:32.9 |
2:07.0 |
RowErg |
Lwt |
View workout
|