Adam Dernis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/22 |
5,000m |
20:55.8 |
2:05.5 |
RowErg |
Lwt |
View workout
|
12/05/22 |
18,696m |
1:20:00.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
12/05/22 |
2,328m |
9:47.3 |
2:06.1 |
RowErg |
Lwt |
View workout
|
12/05/22 |
6,000m |
23:10.7 |
1:55.8 |
RowErg |
Lwt |
View workout
|
12/05/22 |
2,448m |
10:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
12/04/22 |
10,000m |
42:39.2 |
2:07.9 |
RowErg |
Lwt |
View workout
|
12/03/22 |
15,000m |
1:04:13.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/03/22 |
5,000m |
21:39.1 |
2:09.9 |
RowErg |
Lwt |
View workout
|
12/02/22 |
5,812m |
25:08.5 |
2:09.7 |
RowErg |
Lwt |
View workout
|
12/02/22 |
2,310m |
10:02.4 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/30/22 |
3,000m |
12:43.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
11/30/22 |
3,000m |
11:33.9 |
1:55.6 |
RowErg |
Lwt |
View workout
|
11/30/22 |
3,000m |
11:45.6 |
1:57.6 |
RowErg |
Lwt |
View workout
|
11/30/22 |
1,799m |
7:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
11/29/22 |
14,006m |
1:00:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
11/28/22 |
22,879m |
1:40:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/27/22 |
42,200m |
2:49:40.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
11/26/22 |
20,000m |
1:25:45.3 |
2:08.6 |
RowErg |
Lwt |
View workout
|
11/25/22 |
10,000m |
43:26.5 |
2:10.3 |
RowErg |
Lwt |
View workout
|
11/25/22 |
9,155m |
40:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|