Adam Dernis

Log

Date Distance Time Pace Comments Action
11/30/22 1,799m 7:00.0 1:56.7 View workout
11/29/22 14,006m 1:00:00.0 2:08.5 View workout
11/28/22 22,879m 1:40:00.0 2:11.1

20:00/2:00r

View workout
11/27/22 42,200m 2:49:40.0 2:00.6 View workout
11/26/22 20,000m 1:25:45.3 2:08.6 View workout
11/25/22 10,000m 43:26.5 2:10.3 View workout
11/25/22 9,155m 40:00.0 2:11.0

20:00/2:00r

View workout
11/24/22 10,190m 45:01.8 2:12.5 View workout
11/23/22 2,303m 10:00.9 2:10.4 View workout
11/19/22 4,622m 20:00.0 2:09.8 View workout
11/18/22 14,596m 1:00:00.0 2:03.3 View workout
11/18/22 9,957m 40:00.0 2:00.5 View workout
11/17/22 28,135m 2:00:00.0 2:07.9 View workout
11/15/22 8,000m 34:59.5 2:11.2 View workout
11/15/22 4,000m 16:45.9 2:05.7 View workout
11/15/22 2,825m 12:31.6 2:13.0 View workout
11/15/22 22,983m 1:40:00.0 2:10.5

20:00/2:00r

View workout
11/10/22 14,783m 1:00:00.0 2:01.7 View workout
11/10/22 1,094m 4:33.3 2:04.9 View workout
11/09/22 15,000m 1:03:32.9 2:07.0 View workout