Adam Dernis

Log

Date Distance Time Pace Comments Action
12/06/22 5,000m 20:55.8 2:05.5 View workout
12/05/22 18,696m 1:20:00.0 2:08.3

20:00/2:00r

View workout
12/05/22 2,328m 9:47.3 2:06.1 View workout
12/05/22 6,000m 23:10.7 1:55.8 View workout
12/05/22 2,448m 10:00.0 2:02.5 View workout
12/04/22 10,000m 42:39.2 2:07.9 View workout
12/03/22 15,000m 1:04:13.0 2:08.4 View workout
12/03/22 5,000m 21:39.1 2:09.9 View workout
12/02/22 5,812m 25:08.5 2:09.7 View workout
12/02/22 2,310m 10:02.4 2:10.3

20:00/2:00r

View workout
11/30/22 3,000m 12:43.0 2:07.1 View workout
11/30/22 3,000m 11:33.9 1:55.6 View workout
11/30/22 3,000m 11:45.6 1:57.6 View workout
11/30/22 1,799m 7:00.0 1:56.7 View workout
11/29/22 14,006m 1:00:00.0 2:08.5 View workout
11/28/22 22,879m 1:40:00.0 2:11.1

20:00/2:00r

View workout
11/27/22 42,200m 2:49:40.0 2:00.6 View workout
11/26/22 20,000m 1:25:45.3 2:08.6 View workout
11/25/22 10,000m 43:26.5 2:10.3 View workout
11/25/22 9,155m 40:00.0 2:11.0

20:00/2:00r

View workout