Adam Dernis

Log

Date Distance Time Pace Comments Action
12/10/22 5,004m 21:27.0 2:08.5 View workout
12/09/22 1,619m 7:00.7 2:09.9 View workout
12/09/22 2,384m 10:13.1 2:08.5 View workout
12/09/22 1,218m 5:15.3 2:09.4 View workout
12/07/22 9,580m 40:00.0 2:05.2

20:00/2:00r

View workout
12/07/22 21,000m 1:28:27.8 2:06.3 View workout
12/06/22 2,590m 11:11.9 2:09.7 View workout
12/06/22 5,000m 20:55.8 2:05.5 View workout
12/05/22 18,696m 1:20:00.0 2:08.3

20:00/2:00r

View workout
12/05/22 2,328m 9:47.3 2:06.1 View workout
12/05/22 6,000m 23:10.7 1:55.8 View workout
12/05/22 2,448m 10:00.0 2:02.5 View workout
12/04/22 10,000m 42:39.2 2:07.9 View workout
12/03/22 15,000m 1:04:13.0 2:08.4 View workout
12/03/22 5,000m 21:39.1 2:09.9 View workout
12/02/22 5,812m 25:08.5 2:09.7 View workout
12/02/22 2,310m 10:02.4 2:10.3

20:00/2:00r

View workout
11/30/22 3,000m 12:43.0 2:07.1 View workout
11/30/22 3,000m 11:33.9 1:55.6 View workout
11/30/22 3,000m 11:45.6 1:57.6 View workout