Adam Dernis

Log

Date Distance Time Pace Comments Action
12/22/22 12,008m 51:59.5 2:09.8 View workout
12/21/22 4,011m 16:58.2 2:06.9 View workout
12/21/22 4,000m 17:45.5 2:13.1 View workout
12/20/22 6m 0:40.0 55:33.3 View workout
12/20/22 8,920m 40:00.0 2:14.5

20:00/2:00r

View workout
12/19/22 4,000m 16:44.9 2:05.6 View workout
12/19/22 1,318m 5:53.3 2:14.0 View workout
12/19/22 4,000m 17:19.0 2:09.8 View workout
12/12/22 3,481m 15:01.2 2:09.4 View workout
12/11/22 6,019m 25:46.8 2:08.4 View workout
12/11/22 4,601m 20:00.0 2:10.4

20:00/2:00r

View workout
12/10/22 4,735m 20:35.0 2:10.4 View workout
12/10/22 9,200m 40:00.0 2:10.4

20:00/2:00r

View workout
12/10/22 5,004m 21:27.0 2:08.5 View workout
12/09/22 1,619m 7:00.7 2:09.9 View workout
12/09/22 2,384m 10:13.1 2:08.5 View workout
12/09/22 1,218m 5:15.3 2:09.4 View workout
12/07/22 9,580m 40:00.0 2:05.2

20:00/2:00r

View workout
12/07/22 21,000m 1:28:27.8 2:06.3 View workout
12/06/22 2,590m 11:11.9 2:09.7 View workout