Adam Dernis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/22 |
12,008m |
51:59.5 |
2:09.8 |
RowErg |
Lwt |
View workout
|
12/21/22 |
4,011m |
16:58.2 |
2:06.9 |
RowErg |
Lwt |
View workout
|
12/21/22 |
4,000m |
17:45.5 |
2:13.1 |
RowErg |
Lwt |
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|
12/20/22 |
6m |
0:40.0 |
55:33.3 |
RowErg |
Lwt |
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|
12/20/22 |
8,920m |
40:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
12/19/22 |
4,000m |
16:44.9 |
2:05.6 |
RowErg |
Lwt |
View workout
|
12/19/22 |
1,318m |
5:53.3 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/19/22 |
4,000m |
17:19.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
12/12/22 |
3,481m |
15:01.2 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/11/22 |
6,019m |
25:46.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/11/22 |
4,601m |
20:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/10/22 |
4,735m |
20:35.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/10/22 |
9,200m |
40:00.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/10/22 |
5,004m |
21:27.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/09/22 |
1,619m |
7:00.7 |
2:09.9 |
RowErg |
Lwt |
View workout
|
12/09/22 |
2,384m |
10:13.1 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/09/22 |
1,218m |
5:15.3 |
2:09.4 |
RowErg |
Lwt |
View workout
|
12/07/22 |
9,580m |
40:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
12/07/22 |
21,000m |
1:28:27.8 |
2:06.3 |
RowErg |
Lwt |
View workout
|
12/06/22 |
2,590m |
11:11.9 |
2:09.7 |
RowErg |
Lwt |
View workout
|