Adam Dernis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/20 |
2,360m |
10:00.7 |
2:07.2 |
RowErg |
Lwt |
View workout
|
11/30/19 |
5,702m |
24:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
11/29/19 |
7,022m |
29:57.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
11/08/19 |
6,820m |
30:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
09/11/19 |
7,009m |
37:03.4 |
2:38.6 |
RowErg |
Lwt |
View workout
|
09/09/19 |
6,973m |
36:29.3 |
2:36.9 |
RowErg |
Lwt |
View workout
|
05/27/19 |
2,000m |
6:59.4 |
1:44.8 |
RowErg |
Lwt |
View workout
|
05/26/19 |
9,657m |
40:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
05/24/19 |
3,366m |
13:57.6 |
2:04.4 |
RowErg |
Lwt |
View workout
|
05/24/19 |
1,263m |
5:02.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
05/23/19 |
10,000m |
40:39.8 |
2:01.9 |
RowErg |
Lwt |
View workout
|
04/08/19 |
4,780m |
20:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
02/25/19 |
2,398m |
10:01.9 |
2:05.5 |
RowErg |
Lwt |
View workout
|
02/06/19 |
523m |
2:00.0 |
1:54.7 |
RowErg |
Lwt |
View workout
|
02/03/19 |
7,104m |
29:59.9 |
2:06.6 |
RowErg |
Lwt |
View workout
|
01/24/19 |
9,530m |
37:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
12/22/18 |
5,005m |
20:36.5 |
2:03.5 |
RowErg |
Lwt |
View workout
|
11/14/18 |
5,000m |
24:26.7 |
2:26.6 |
RowErg |
Lwt |
View workout
|
11/10/18 |
5,000m |
24:11.1 |
2:25.1 |
RowErg |
Lwt |
View workout
|
11/07/18 |
5,762m |
25:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|