Adam Dernis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/24 |
1,866m |
9:09.0 |
2:27.1 |
RowErg |
Lwt |
View workout
|
08/26/24 |
2,324m |
10:02.9 |
2:09.7 |
RowErg |
Lwt |
View workout
|
08/25/24 |
1,475m |
6:10.6 |
2:05.6 |
RowErg |
Lwt |
View workout
|
05/27/24 |
10,249m |
45:00.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
05/16/24 |
4,000m |
16:57.3 |
2:07.1 |
RowErg |
Lwt |
View workout
|
04/23/24 |
4,997m |
20:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
04/23/24 |
1,697m |
7:32.3 |
2:13.2 |
RowErg |
Lwt |
View workout
|
04/22/24 |
3,702m |
15:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
04/11/24 |
873m |
3:09.7 |
1:48.6 |
RowErg |
Lwt |
View workout
|
04/11/24 |
1,281m |
5:03.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
04/11/24 |
1,276m |
5:06.8 |
2:00.2 |
RowErg |
Lwt |
View workout
|
04/05/24 |
5,064m |
21:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
04/04/24 |
3,654m |
13:00.0 |
1:46.7 |
RowErg |
Lwt |
View workout
|
04/04/24 |
1,360m |
6:01.9 |
2:13.0 |
RowErg |
Lwt |
View workout
|
03/29/24 |
5,500m |
25:00.3 |
2:16.3 |
RowErg |
Lwt |
View workout
|
03/28/24 |
3,211m |
12:00.0 |
1:52.1 |
RowErg |
Lwt |
View workout
|
03/28/24 |
1,051m |
4:27.5 |
2:07.2 |
RowErg |
Lwt |
View workout
|
03/08/24 |
10,620m |
45:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
03/07/24 |
8,266m |
36:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
03/06/24 |
3,750m |
13:37.1 |
1:48.9 |
RowErg |
Lwt |
View workout
|