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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Adam Dernis

Log

Date Distance Time Pace Comments Action
11/19/24 10,000m 40:39.5 2:01.9 View workout
11/15/24 3,960m 18:15.6 2:18.3 View workout
11/12/24 305m 2:40.8 4:23.6 View workout
11/12/24 6,000m 23:58.4 1:59.8 View workout
11/12/24 2,713m 12:02.9 2:13.2 View workout
11/07/24 1,185m 5:03.0 2:07.8 View workout
11/01/24 1,229m 5:05.2 2:04.1 View workout
10/31/24 2,011m 8:27.3 2:06.1 View workout
10/28/24 10,000m 44:53.9 2:14.6 View workout
10/28/24 2,328m 10:04.5 2:09.8 View workout
10/23/24 6,000m 25:43.0 2:08.5 View workout
10/23/24 2,503m 10:00.0 1:59.8 View workout
10/16/24 5,430m 24:00.0 2:12.5 View workout
08/28/24 1,866m 9:09.0 2:27.1 View workout
08/26/24 2,324m 10:02.9 2:09.7 View workout
08/25/24 1,475m 6:10.6 2:05.6 View workout
05/27/24 10,249m 45:00.0 2:11.7 View workout
05/16/24 4,000m 16:57.3 2:07.1 View workout
04/23/24 4,997m 20:00.0 2:00.0 View workout
04/23/24 1,697m 7:32.3 2:13.2 View workout