Adam Dernis
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/11/24 | 5:06 | 1,276m | 2:00.2 | RowErg | View workout | |
| 04/05/24 | 21:00 | 5,064m | 2:04.4 | RowErg | View workout | |
| 04/04/24 | v1:00/1:00r...13 | 3,654m | 1:46.7 | RowErg | View workout | |
| 04/04/24 | 6:01 | 1,360m | 2:13.0 | RowErg | View workout | |
| 03/29/24 | 25:00 | 5,500m | 2:16.3 | RowErg | View workout | |
| 03/28/24 | 4x3:00/3:00r | 3,211m | 1:52.1 | RowErg | View workout | |
| 03/28/24 | 4:27 | 1,051m | 2:07.2 | RowErg | View workout | |
| 03/08/24 | 3x15:00/3:00r | 10,620m | 2:07.1 | RowErg | View workout | |
| 03/07/24 | v12:00/2:01r...3 | 8,266m | 2:10.6 | RowErg | View workout | |
| 03/06/24 | v1250m/5:00r...5 | 3,750m | 1:48.9 | RowErg | View workout | |
| 03/06/24 | 10:02 | 2,392m | 2:06.0 | RowErg | View workout | |
| 03/06/24 | 4:32 | 1,023m | 2:13.1 | RowErg | View workout | |
| 03/06/24 | 5:37 | 903m | 3:06.9 | RowErg | View workout | |
| 02/27/24 | 8:34 | 2,003m | 2:08.4 | RowErg | View workout | |
| 02/24/24 | v15:00/4:22r...2 | 4,397m | 2:05.9 | RowErg | View workout | |
| 02/21/24 | 2:31 | 611m | 2:03.5 | RowErg | View workout | |
| 02/21/24 | 10000m | 41:55.2 | 2:05.7 | RowErg | View workout | |
| 02/21/24 | 500m | 2:07.1 | 2:07.1 | RowErg | View workout | |
| 02/21/24 | 1000m | 4:09.9 | 2:04.9 | RowErg | View workout | |
| 02/21/24 | 1500m | 6:20.7 | 2:06.9 | RowErg | View workout | |
| 02/21/24 | 2000m | 7:14.7 | 1:48.6 | RowErg | View workout | |
| 02/19/24 | 4x1:00/1:00r | 1,131m | 1:46.1 | RowErg | View workout | |
| 02/19/24 | v10:00/2:00r...4 | 8,556m | 1:59.2 | RowErg | View workout | |
| 02/16/24 | v0:30/0:22r...30 | 9,465m | 1:50.9 | RowErg | View workout | |
| 02/14/24 | 10000m | 42:22.8 | 2:07.1 | RowErg | View workout |