Adam Dernis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
3,457m |
13:30.2 |
1:57.1 |
RowErg |
Lwt |
View workout
|
10/04/23 |
472m |
2:06.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|
10/04/23 |
2,263m |
8:35.2 |
1:53.8 |
RowErg |
Lwt |
View workout
|
10/04/23 |
2,398m |
10:00.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
09/28/23 |
10,000m |
40:39.8 |
2:01.9 |
RowErg |
Lwt |
View workout
|
09/28/23 |
90m |
0:22.4 |
2:04.4 |
RowErg |
Lwt |
View workout
|
09/28/23 |
386m |
1:35.5 |
2:03.7 |
RowErg |
Lwt |
View workout
|
09/28/23 |
148m |
0:37.6 |
2:07.0 |
RowErg |
Lwt |
View workout
|
09/20/23 |
10,000m |
41:07.7 |
2:03.3 |
RowErg |
Lwt |
View workout
|
09/19/23 |
2,502m |
10:56.4 |
2:11.1 |
RowErg |
Lwt |
View workout
|
09/17/23 |
2,265m |
10:00.7 |
2:12.6 |
RowErg |
Lwt |
View workout
|
09/16/23 |
3,396m |
15:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
09/15/23 |
2,390m |
10:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
09/13/23 |
7,302m |
30:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
09/12/23 |
10,000m |
41:38.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
09/11/23 |
4,389m |
18:10.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
09/11/23 |
2,443m |
10:00.2 |
2:02.8 |
RowErg |
Lwt |
View workout
|
09/11/23 |
3,453m |
15:00.0 |
2:10.3 |
RowErg |
Lwt |
View workout
|
09/10/23 |
9,648m |
42:56.8 |
2:13.5 |
RowErg |
Lwt |
View workout
|
09/09/23 |
7,500m |
30:58.1 |
2:03.8 |
RowErg |
Lwt |
View workout
|