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Adam Dernis

Log

Date Distance Time Pace Comments Action
09/13/23 7,302m 30:00.0 2:03.2 View workout
09/12/23 10,000m 41:38.9 2:04.9 View workout
09/11/23 4,389m 18:10.0 2:04.1 View workout
09/11/23 2,443m 10:00.2 2:02.8 View workout
09/11/23 3,453m 15:00.0 2:10.3 View workout
09/10/23 9,648m 42:56.8 2:13.5 View workout
09/09/23 7,500m 30:58.1 2:03.8 View workout
09/05/23 6,000m 22:59.0 1:54.9 View workout
09/05/23 1,227m 5:04.2 2:03.9 View workout
09/04/23 18,149m 1:20:00.0 2:12.2

20:00/2:00r

 View workout
08/31/23 8,867m 40:00.0 2:15.3

20:00/2:00r

 View workout
08/22/23 14,152m 1:00:00.0 2:07.1 View workout
08/21/23 10,000m 42:32.4 2:07.6 View workout
08/20/23 3,716m 14:52.4 2:00.0 View workout
08/04/23 42,195m 2:57:12.3 2:05.9 View workout
07/30/23 7,051m 31:09.0 2:12.5 View workout
07/23/23 2,902m 13:19.0 2:17.6

20000 m

 View workout
06/24/23 57m 0:16.3 2:22.9

15:00/2:00r

 View workout
06/02/23 1,786m 7:52.7 2:12.3 View workout
06/01/23 4,082m 18:00.5 2:12.3 View workout