Adam Dernis

Log

Date Distance Time Pace Comments Action
10/04/23 3,457m 13:30.2 1:57.1 View workout
10/04/23 472m 2:06.0 2:13.4 View workout
10/04/23 2,263m 8:35.2 1:53.8 View workout
10/04/23 2,398m 10:00.0 2:05.1 View workout
09/28/23 10,000m 40:39.8 2:01.9

10000 m

View workout
09/28/23 90m 0:22.4 2:04.4

10000 m

View workout
09/28/23 386m 1:35.5 2:03.7

10000 m

View workout
09/28/23 148m 0:37.6 2:07.0

10000 m

View workout
09/20/23 10,000m 41:07.7 2:03.3

10000 m

View workout
09/19/23 2,502m 10:56.4 2:11.1 View workout
09/17/23 2,265m 10:00.7 2:12.6

20000 m

View workout
09/16/23 3,396m 15:00.0 2:12.5

15:00/2:00r

View workout
09/15/23 2,390m 10:00.0 2:05.5 View workout
09/13/23 7,302m 30:00.0 2:03.2 View workout
09/12/23 10,000m 41:38.9 2:04.9 View workout
09/11/23 4,389m 18:10.0 2:04.1 View workout
09/11/23 2,443m 10:00.2 2:02.8 View workout
09/11/23 3,453m 15:00.0 2:10.3 View workout
09/10/23 9,648m 42:56.8 2:13.5 View workout
09/09/23 7,500m 30:58.1 2:03.8 View workout