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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Monica Millage

Log

Date Distance Time Pace Comments Action
10/05/18 2,143m 10:00.0 2:19.9 View workout
10/04/18 250m 1:06.8 2:13.6 View workout
10/04/18 500m 2:15.9 2:15.9 View workout
10/04/18 750m 3:29.1 2:19.4 View workout
10/04/18 1,000m 4:32.3 2:16.1 View workout
10/04/18 1,250m 5:43.6 2:17.4 View workout
10/04/18 1,500m 6:59.7 2:19.9 View workout
10/04/18 1,250m 5:51.5 2:20.6 View workout
10/04/18 1,000m 4:36.7 2:18.3 View workout
10/04/18 750m 3:27.2 2:18.1 View workout
10/04/18 500m 2:18.3 2:18.3 View workout
10/04/18 250m 1:10.8 2:21.6 View workout
10/04/18 3,272m 15:00.0 2:17.5 View workout
10/01/18 1,067m 5:00.0 2:20.5 View workout
10/01/18 2,152m 10:00.0 2:19.4 View workout
10/01/18 2,143m 10:00.0 2:19.9 View workout
09/28/18 2,000m 9:24.8 2:21.2 View workout
09/28/18 250m 1:05.7 2:11.4 View workout
09/28/18 500m 2:15.7 2:15.7 View workout
09/28/18 750m 3:25.6 2:17.0 View workout