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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Monica Millage

Log

Date Distance Time Pace Comments Action
09/24/18 2,104m 10:00.0 2:22.5 View workout
09/22/18 2,075m 10:00.0 2:24.5 View workout
09/21/18 3,131m 15:00.0 2:23.7 View workout
09/21/18 4,155m 20:00.0 2:24.4 View workout
09/20/18 3,133m 15:00.0 2:23.6 View workout
09/20/18 2,131m 10:00.0 2:20.7 View workout
09/20/18 6,134m 30:00.0 2:26.7 View workout
09/19/18 3,125m 15:00.0 2:24.0 View workout
09/19/18 3,132m 15:00.0 2:23.6 View workout
09/19/18 1,000m 4:28.0 2:14.0 View workout
09/19/18 1,042m 4:42.9 2:15.7 View workout
09/18/18 4,054m 20:00.0 2:28.0 View workout
09/18/18 10,000m 52:19.1 2:36.9 View workout
09/18/18 4,233m 20:00.0 2:21.7 View workout
09/17/18 12,246m 1:00:00.0 2:26.9 View workout
09/15/18 5,000m 24:50.1 2:29.0 View workout
09/06/18 3,102m 15:00.0 2:25.0 View workout
08/27/18 6,500m 32:18.2 2:29.0 View workout
08/25/18 6,111m 30:00.0 2:27.2 View workout
08/24/18 5,000m 24:20.7 2:26.0 View workout