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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Monica Millage

Log

Date Distance Time Pace Comments Action
09/28/18 1,000m 4:34.0 2:17.0 View workout
09/28/18 1,250m 5:53.4 2:21.3 View workout
09/28/18 1,000m 4:37.8 2:18.9 View workout
09/28/18 750m 3:27.1 2:18.0 View workout
09/28/18 500m 2:17.5 2:17.5 View workout
09/28/18 250m 1:08.8 2:17.6 View workout
09/28/18 2,112m 10:14.8 2:25.5 View workout
09/27/18 1,115m 5:16.2 2:21.7 View workout
09/27/18 1,065m 5:08.1 2:24.6 View workout
09/27/18 1,109m 5:14.6 2:21.8 View workout
09/27/18 1,062m 5:07.5 2:24.7 View workout
09/27/18 1,108m 5:08.9 2:19.3 View workout
09/27/18 2,072m 10:00.0 2:24.7 View workout
09/27/18 1,320m 6:19.5 2:23.7

Verification code:
857A-4ACC
EEDC-8580

 View workout
09/26/18 3,167m 15:00.0 2:22.0 View workout
09/26/18 3,168m 15:00.0 2:22.0 View workout
09/26/18 2,116m 10:00.0 2:21.7 View workout
09/25/18 2,114m 10:00.0 2:21.9 View workout
09/25/18 3,200m 15:00.0 2:20.6 View workout
09/25/18 1,000m 4:05.0 2:02.5 View workout