Susan Long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
1,011m |
6:49.3 |
3:22.4 |
RowErg |
Lwt |
View workout
|
12/29/23 |
1,667m |
9:08.7 |
2:44.5 |
RowErg |
Lwt |
View workout
|
12/29/23 |
2,100m |
22:54.8 |
5:27.3 |
RowErg |
Lwt |
View workout
|
12/29/23 |
3,015m |
16:23.4 |
2:43.0 |
RowErg |
Lwt |
View workout
|
12/28/23 |
2,012m |
11:45.7 |
2:55.3 |
RowErg |
Lwt |
View workout
|
12/28/23 |
3,013m |
17:16.1 |
2:51.9 |
RowErg |
Lwt |
View workout
|
12/27/23 |
230m |
1:13.6 |
2:40.0 |
RowErg |
Lwt |
View workout
|
12/27/23 |
2,500m |
12:36.3 |
2:31.2 |
RowErg |
Lwt |
View workout
|
12/27/23 |
4,013m |
21:03.0 |
2:37.3 |
RowErg |
Lwt |
View workout
|
12/26/23 |
500m |
2:47.9 |
2:47.9 |
RowErg |
Lwt |
View workout
|
12/26/23 |
2,650m |
12:57.5 |
2:26.6 |
RowErg |
Lwt |
View workout
|
12/26/23 |
4,014m |
22:21.0 |
2:47.0 |
RowErg |
Lwt |
View workout
|
12/24/23 |
4,010m |
21:59.0 |
2:44.4 |
RowErg |
Lwt |
View workout
|
12/22/23 |
1,500m |
7:49.2 |
2:36.4 |
RowErg |
Lwt |
View workout
|
12/21/23 |
1,500m |
8:19.7 |
2:46.5 |
RowErg |
Lwt |
View workout
|
12/21/23 |
1,713m |
9:49.8 |
2:52.1 |
RowErg |
Lwt |
View workout
|
12/21/23 |
2,513m |
14:11.1 |
2:49.3 |
RowErg |
Lwt |
View workout
|
12/20/23 |
783m |
5:00.0 |
3:11.5 |
RowErg |
Lwt |
View workout
|
12/20/23 |
2,515m |
15:39.5 |
3:06.7 |
RowErg |
Lwt |
View workout
|
12/19/23 |
3,000m |
16:31.5 |
2:45.2 |
RowErg |
Lwt |
View workout
|