Susan Long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
3,015m |
17:05.8 |
2:50.1 |
RowErg |
Lwt |
View workout
|
12/18/23 |
4,108m |
22:12.3 |
2:42.1 |
RowErg |
Lwt |
View workout
|
12/18/23 |
509m |
2:43.9 |
2:41.0 |
RowErg |
Lwt |
View workout
|
12/18/23 |
1,010m |
5:52.9 |
2:54.7 |
RowErg |
Lwt |
View workout
|
12/18/23 |
4,032m |
22:05.0 |
2:44.3 |
RowErg |
Lwt |
View workout
|
12/17/23 |
2,013m |
10:38.8 |
2:38.6 |
RowErg |
Lwt |
View workout
|
12/16/23 |
2,223m |
11:00.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
12/15/23 |
4,010m |
21:27.7 |
2:40.5 |
RowErg |
Lwt |
View workout
|
12/15/23 |
2,012m |
11:45.8 |
2:55.3 |
RowErg |
Lwt |
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|
12/14/23 |
2,014m |
11:21.5 |
2:49.1 |
RowErg |
Lwt |
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|
12/13/23 |
2,517m |
15:04.3 |
2:59.6 |
RowErg |
Lwt |
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|
12/13/23 |
1,014m |
5:55.4 |
2:55.2 |
RowErg |
Lwt |
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|
12/12/23 |
1,509m |
8:11.6 |
2:42.8 |
RowErg |
Lwt |
View workout
|
12/12/23 |
3,764m |
21:02.5 |
2:47.7 |
RowErg |
Lwt |
View workout
|
12/11/23 |
3,510m |
21:10.0 |
3:00.9 |
RowErg |
Lwt |
View workout
|
12/09/23 |
3,011m |
15:58.2 |
2:39.1 |
RowErg |
Lwt |
View workout
|
12/08/23 |
1,012m |
4:53.1 |
2:24.8 |
RowErg |
Lwt |
View workout
|
12/06/23 |
3,507m |
19:16.1 |
2:44.8 |
RowErg |
Lwt |
View workout
|
12/06/23 |
3,012m |
16:38.9 |
2:45.8 |
RowErg |
Lwt |
View workout
|
12/05/23 |
2,510m |
15:15.9 |
3:02.4 |
RowErg |
Lwt |
View workout
|