Susan Long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/23 |
573m |
3:00.0 |
2:37.0 |
RowErg |
Lwt |
View workout
|
08/18/23 |
500m |
2:36.9 |
2:36.9 |
RowErg |
Lwt |
View workout
|
08/16/23 |
1,000m |
4:23.0 |
2:11.5 |
RowErg |
Lwt |
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|
08/16/23 |
1,500m |
7:05.9 |
2:21.9 |
RowErg |
Lwt |
View workout
|
08/15/23 |
781m |
5:00.0 |
3:12.0 |
RowErg |
Lwt |
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|
08/14/23 |
1,509m |
7:00.5 |
2:19.3 |
RowErg |
Lwt |
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|
08/11/23 |
291m |
1:20.0 |
2:17.4 |
RowErg |
Lwt |
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|
07/26/23 |
1,000m |
5:25.9 |
2:42.9 |
RowErg |
Lwt |
View workout
|
07/24/23 |
360m |
2:06.1 |
2:55.1 |
RowErg |
Lwt |
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|
07/21/23 |
1,000m |
5:06.7 |
2:33.3 |
RowErg |
Lwt |
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|
07/19/23 |
1,000m |
6:13.5 |
3:06.7 |
RowErg |
Lwt |
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|
07/09/23 |
750m |
4:00.9 |
2:40.6 |
RowErg |
Lwt |
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|
07/09/23 |
1,250m |
7:49.0 |
3:07.6 |
RowErg |
Lwt |
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|
07/09/23 |
1,000m |
4:48.8 |
2:24.4 |
RowErg |
Lwt |
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|
07/08/23 |
3,500m |
17:25.4 |
2:29.3 |
RowErg |
Lwt |
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|
07/05/23 |
2,000m |
9:31.5 |
2:22.8 |
RowErg |
Lwt |
View workout
|
06/30/23 |
1,011m |
5:35.3 |
2:45.8 |
RowErg |
Lwt |
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|
06/29/23 |
1,829m |
9:00.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|
06/27/23 |
1,407m |
8:00.0 |
2:50.5 |
RowErg |
Lwt |
View workout
|
06/26/23 |
1,681m |
15:00.0 |
4:27.6 |
RowErg |
Lwt |
View workout
|