Susan Long
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/23 |
500m |
2:56.4 |
2:56.4 |
RowErg |
Lwt |
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|
06/26/23 |
1,660m |
8:00.0 |
2:24.5 |
RowErg |
Lwt |
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|
06/24/23 |
250m |
1:23.2 |
2:46.4 |
RowErg |
Lwt |
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|
06/24/23 |
1,485m |
7:00.0 |
2:21.4 |
RowErg |
Lwt |
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|
06/22/23 |
553m |
3:00.0 |
2:42.7 |
RowErg |
Lwt |
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|
06/22/23 |
350m |
2:01.7 |
2:53.8 |
RowErg |
Lwt |
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|
06/22/23 |
1,063m |
5:00.0 |
2:21.1 |
RowErg |
Lwt |
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|
06/21/23 |
396m |
2:30.0 |
3:09.3 |
RowErg |
Lwt |
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|
06/21/23 |
2,000m |
10:09.8 |
2:32.4 |
RowErg |
Lwt |
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|
06/20/23 |
400m |
2:05.8 |
2:37.2 |
RowErg |
Lwt |
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|
06/20/23 |
2,059m |
10:00.0 |
2:25.7 |
RowErg |
Lwt |
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|
06/19/23 |
840m |
5:00.0 |
2:58.5 |
RowErg |
Lwt |
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|
06/19/23 |
500m |
2:29.5 |
2:29.5 |
RowErg |
Lwt |
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|
06/19/23 |
1,500m |
7:11.0 |
2:23.6 |
RowErg |
Lwt |
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|
06/19/23 |
1,000m |
5:32.0 |
2:46.0 |
RowErg |
Lwt |
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|
06/19/23 |
1,281m |
10:00.0 |
3:54.1 |
RowErg |
Lwt |
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|
06/19/23 |
1,900m |
9:35.2 |
2:31.3 |
RowErg |
Lwt |
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|
06/17/23 |
1,000m |
5:38.8 |
2:49.4 |
RowErg |
Lwt |
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|
06/17/23 |
515m |
2:38.3 |
2:33.6 |
RowErg |
Lwt |
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|
06/17/23 |
1,216m |
6:00.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|