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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/18/23 1,510m 6:04.6 2:00.7 View workout
03/11/23 4,513m 18:07.3 2:00.4 View workout
03/09/23 2,564m 10:04.3 1:57.8 View workout
03/04/23 1,525m 5:58.4 1:57.5 View workout
03/04/23 153m 0:39.2 2:08.1

pre regata

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03/04/23 656m 2:42.6 2:03.9

pre regata

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02/28/23 509m 1:54.6 1:52.5 View workout
02/28/23 2,539m 10:03.7 1:58.8 View workout
02/12/23 8,400m 34:30.0 2:03.2

11500

 View workout
02/08/23 8,649m 35:00.0 2:01.4

series regata Calpe

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02/08/23 2,512m 10:31.9 2:05.7 View workout
01/28/23 4,475m 18:20.7 2:02.9

v1500m/2:00r...15

 View workout
01/28/23 7,040m 29:18.1 2:04.8 View workout
01/24/23 1,241m 5:01.8 2:01.5 View workout
01/17/23 2,530m 10:03.5 1:59.2 View workout
01/12/23 2,013m 8:15.3 2:03.0 View workout
01/10/23 2,530m 10:04.9 1:59.5 View workout
12/25/22 4,194m 16:04.8 1:55.0 View workout
12/20/22 3,557m 14:00.0 1:58.0 View workout
12/10/22 5,029m 20:36.2 2:02.9

v5:00/2:00r...5

 View workout