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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/20/23 5,024m 20:34.7 2:02.8 View workout
08/19/23 1,019m 3:49.1 1:52.4 View workout
08/19/23 5,004m 20:17.1 2:01.6 View workout
08/17/23 7,172m 29:15.4 2:02.3

v1500m/2:00r...15

 View workout
08/13/23 1,819m 7:00.0 1:55.4 View workout
08/13/23 4,022m 16:25.4 2:02.5 View workout
08/10/23 7,809m 32:06.6 2:03.3 View workout
08/07/23 2,508m 10:01.2 1:59.8 View workout
08/03/23 6,744m 27:34.9 2:02.6

v1500m/2:00r...15

 View workout
07/23/23 100m 0:18.2 1:31.0 View workout
07/23/23 100m 0:18.0 1:30.0 View workout
07/23/23 100m 0:17.7 1:28.5 View workout
07/23/23 100m 0:17.8 1:29.0 View workout
07/23/23 6,998m 28:39.8 2:02.8 View workout
07/21/23 8,008m 33:30.0 2:05.4 View workout
07/16/23 9,000m 37:20.5 2:04.4 View workout
07/14/23 2,053m 8:44.2 2:07.6

intervalos @20 1000/900/800/700/600/500/400/300/200/100 1 min rest

 View workout
07/14/23 6,003m 24:41.4 2:03.3 View workout
07/12/23 3,006m 12:20.8 2:03.2 View workout
07/12/23 5,023m 20:30.7 2:02.5 View workout