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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gregorio Herraez

Log

Date Distance Time Pace Comments Action
10/17/23 5,400m 22:04.4 2:02.6 View workout
10/15/23 7,016m 28:48.0 2:03.1 View workout
10/08/23 3,009m 11:54.8 1:58.7 View workout
10/06/23 9,900m 40:32.8 2:02.8 View workout
10/04/23 5,011m 20:01.7 1:59.9 View workout
09/30/23 7,262m 30:07.7 2:04.4 View workout
09/28/23 12,000m 49:18.0 2:03.2

v1500m/2:00r...15

 View workout
09/22/23 5,024m 20:15.2 2:00.9 View workout
09/20/23 4,016m 15:57.4 1:59.1 View workout
09/18/23 4,017m 16:17.0 2:01.6 View workout
09/16/23 5,002m 20:22.2 2:02.1 View workout
09/14/23 5,014m 20:22.6 2:01.9 View workout
09/12/23 4,013m 16:10.5 2:00.9 View workout
09/10/23 4,012m 16:10.3 2:00.9 View workout
09/06/23 4,020m 15:51.2 1:58.3 View workout
09/04/23 738m 2:49.1 1:54.5

1000 m/3:00r

 View workout
09/04/23 3,000m 11:43.1 1:57.1 View workout
09/03/23 5,017m 20:18.6 2:01.4 View workout
09/02/23 8,017m 33:01.6 2:03.5 View workout
08/28/23 3,662m 14:45.8 2:00.9

v1000m/2:00r...10

 View workout