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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ahmed Adel Ali

Log

Date Distance Time Pace Comments Action
09/17/18 7,282m 30:05.7 2:03.9 View workout
09/16/18 2,000m 7:47.2 1:56.8 View workout
09/16/18 5,019m 21:08.5 2:06.3 View workout
09/14/18 5,083m 21:05.0 2:04.4 View workout
09/13/18 2,000m 7:52.5 1:58.1 View workout
09/13/18 5,026m 20:22.3 2:01.5 View workout
09/12/18 100m 0:18.5 1:32.5 View workout
09/12/18 7,056m 30:07.7 2:08.0 View workout
09/11/18 5,028m 20:14.2 2:00.7 View workout